10.5 km | 00:54:28 | 05:10/km日期: 2017-05-01 18:12 - 總爬升: 125 m - 卡路里: 511 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'12" / 05'14" / 05'30" / 05'18" / 05'33" / 05'23" / 05'19" / 05'13" / 05'07" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'37" | 523 / 10523 |
5月累積里程 :
216.44 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'30" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'33" | 00:26'47" |
| 6 | 05'23" | 00:32'10" |
| 7 | 05'19" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 05'07" | 00:47'49" |
| 10 | 04'53" | 00:52'42" |
| 10.5 | 04'42" | 00:55'10" |
展開計圈分析
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