21.5 km | 03:18:49 | 09:14/km日期: 2017-05-06 05:34 - 總爬升: 351 m - 平均心率: 116 - 卡路里: 1295 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93%
Pace: 07'00" / 06'27" / 07'33" / 09'57" / 06'02" / 05'21" / 09'47" / 09'02" / 33'39" / 07'30" / 10'56" / 14'21" / 05'34" / 05'24" / 15'06" / 05'14" / 11'37" / 06'23" / 06'31" / 06'06" / 05'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'46") | 1000 / 1000 |
| 2 | | 06'26" (+01'13") | 1000 / 2000 |
| 3 | | 07'33" (+02'20") | 1000 / 3000 |
| 4 | | 09'57" (+04'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 09'47" (+04'34") | 1000 / 7000 |
| 8 | | 09'00" (+03'47") | 1000 / 8000 |
| 9 | | 33'39" (+28'26") | 1000 / 9000 |
| 10 | | 07'31" (+02'18") | 1000 / 10000 |
| 11 | | 10'55" (+05'42") | 1000 / 11000 |
| 12 | | 14'20" (+09'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 15'05" (+09'52") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 11'37" (+06'24") | 1000 / 17000 |
| 18 | | 06'22" (+01'09") | 1000 / 18000 |
| 19 | | 06'30" (+01'17") | 1000 / 19000 |
| 20 | | 06'06" (+00'53") | 1000 / 20000 |
| 21 | | 05'53" (+00'40") | 1000 / 21000 |
| 22 | | 06'48" (+01'35") | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 74.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 07'33" | 00:21'00" |
| 4 | 09'57" | 00:30'57" |
| 5 | 06'02" | 00:36'59" |
| 6 | 05'21" | 00:42'20" |
| 7 | 09'47" | 00:52'07" |
| 8 | 09'02" | 01:01'09" |
| 9 | 33'39" | 01:34'48" |
| 10 | 07'30" | 01:42'18" |
| 11 | 10'56" | 01:53'14" |
| 12 | 14'21" | 02:07'35" |
| 13 | 05'34" | 02:13'09" |
| 14 | 05'24" | 02:18'33" |
| 15 | 15'06" | 02:33'39" |
| 16 | 05'14" | 02:38'53" |
| 17 | 11'37" | 02:50'30" |
| 18 | 06'23" | 02:56'53" |
| 19 | 06'31" | 03:03'24" |
| 20 | 06'06" | 03:09'30" |
| 21 | 05'53" | 03:15'23" |
| 21.5 | 06'48" | 03:18'50" |
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