15.2 km | 01:16:56 | 05:04/km日期: 2017-05-04 05:02 - 總爬升: 220 m - 地點: 寶二水庫繞一圈 - 天氣: 無風悶熱 - 卡路里: 862 Cal - 總步數: 14638 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'04" / 05'40" / 06'04" / 05'02" / 04'41" / 05'03" / 04'54" / 05'25" / 05'14" / 05'00" / 05'26" / 04'48" / 04'32" / 04'38" / 04'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'32") | 1001 / 1001 | 193 / 102 |
| 2 | | 05'41" (+01'10") | 1008 / 2010 | 189 / 92 |
| 3 | | 05'57" (+01'26") | 1006 / 3016 | 186 / 90 |
| 4 | | 05'02" (+00'31") | 1009 / 4025 | 190 / 104 |
| 5 | | 04'37" (+00'06") | 1002 / 5027 | 192 / 112 |
| 6 | | 05'04" (+00'33") | 1005 / 6033 | 191 / 102 |
| 7 | | 04'52" (+00'21") | 1004 / 7037 | 191 / 107 |
| 8 | | 05'22" (+00'51") | 1000 / 8037 | 189 / 98 |
| 9 | | 05'13" (+00'42") | 1000 / 9038 | 189 / 101 |
| 10 | | 05'02" (+00'31") | 1000 / 10039 | 189 / 104 |
| 11 | | 05'23" (+00'52") | 1008 / 11048 | 187 / 98 |
| 12 | | 04'47" (+00'16") | 1001 / 12049 | 189 / 110 |
| 13 | | 04'31" | 1003 / 13052 | 191 / 115 |
| 14 | | 04'38" (+00'07") | 1005 / 14058 | 192 / 111 |
| 15 | | 04'39" (+00'08") | 1001 / 15059 | 191 / 112 |
| 16 | | 04'19" | 154 / 15214 | 183 / 126 |
5月累積里程 :
79.83 km 
*** 小黃Y*** 累積 :
875.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'40" | 00:10'44" |
| 3 | 06'04" | 00:16'48" |
| 4 | 05'02" | 00:21'50" |
| 5 | 04'41" | 00:26'31" |
| 6 | 05'03" | 00:31'34" |
| 7 | 04'54" | 00:36'28" |
| 8 | 05'25" | 00:41'53" |
| 9 | 05'14" | 00:47'07" |
| 10 | 05'00" | 00:52'07" |
| 11 | 05'26" | 00:57'33" |
| 12 | 04'48" | 01:02'21" |
| 13 | 04'32" | 01:06'53" |
| 14 | 04'38" | 01:11'31" |
| 15 | 04'41" | 01:16'12" |
| 15.2 | 04'45" | 01:16'56" |
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