5.1 km | 00:31:40 | 06:11/km日期: 2017-05-03 18:44 - 平均心率: 141 - 卡路里: 360 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'13" / 06'18" / 05'59" / 06'05" / 06'01" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'10") | 400 / 400 |
| 2 | | 29'18" (+25'48") | 50 / 450 |
| 3 | | 03'38" (+00'08") | 400 / 850 |
| 4 | | 23'46" (+20'16") | 64 / 915 |
| 5 | | 03'33" (+00'03") | 400 / 1315 |
| 6 | | 26'16" (+22'46") | 58 / 1373 |
| 7 | | 03'35" (+00'05") | 400 / 1773 |
| 8 | | 28'44" (+25'14") | 52 / 1825 |
| 9 | | 03'34" (+00'04") | 400 / 2225 |
| 10 | | 12'43" (+09'13") | 122 / 2348 |
| 11 | | 03'37" (+00'07") | 400 / 2748 |
| 12 | | 28'13" (+24'43") | 52 / 2801 |
| 13 | | 03'32" (+00'02") | 400 / 3201 |
| 14 | | 25'48" (+22'18") | 57 / 3258 |
| 15 | | 03'40" (+00'10") | 400 / 3658 |
| 16 | | 23'02" (+19'32") | 62 / 3721 |
| 17 | | 03'38" (+00'08") | 400 / 4121 |
| 18 | | 25'09" (+21'39") | 58 / 4179 |
| 19 | | 03'35" (+00'05") | 400 / 4579 |
| 20 | | 17'20" (+13'50") | 83 / 4663 |
| 21 | | 03'30" | 400 / 5063 |
| 22 | | 15'57" (+12'27") | 55 / 5118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 120.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 5.1 | 09'01" | 00:31'40" |
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