12.0 km | 01:08:19 | 05:40/km日期: 2017-05-01 08:51 - 總爬升: 142 m - 平均心率: 127 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63%
Pace: 07'47" / 05'42" / 05'33" / 05'35" / 05'25" / 05'37" / 05'45" / 05'25" / 05'21" / 08'14" / 06'18" / 06'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
168.25 km 
Saucony A6 累積 :
291.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'42" | 00:13'29" |
| 3 | 05'33" | 00:19'02" |
| 4 | 05'35" | 00:24'37" |
| 5 | 05'25" | 00:30'02" |
| 6 | 05'37" | 00:35'39" |
| 7 | 05'45" | 00:41'24" |
| 8 | 05'25" | 00:46'49" |
| 9 | 05'21" | 00:52'10" |
| 10 | 08'14" | 01:00'24" |
| 11 | 06'18" | 01:06'42" |
| 12 | 06'25" | 01:13'07" |
| 12.0 | 05'14" | 01:13'19" |
展開計圈分析
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