10.0 km | 00:53:59 | 05:22/km日期: 2017-05-01 16:13 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 06'11" / 05'30" / 05'22" / 05'46" / 05'23" / 04'59" / 05'30" / 05'04" / 05'09" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'50") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'56" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 106.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 04'59" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 05'04" | 00:43'45" |
| 9 | 05'09" | 00:48'54" |
| 10 | 04'57" | 00:53'51" |
| 10.0 | 04'40" | 00:54'00" |
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