10.8 km | 01:07:49 | 06:16/km日期: 2017-05-03 17:28 - 總爬升: 194 m - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 06'14" / 06'34" / 06'30" / 07'44" / 07'05" / 05'24" / 05'38" / 05'54" / 05'56" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'34" (+01'10") | 1000 / 2000 |
| 3 | | 06'30" (+01'06") | 1000 / 3000 |
| 4 | | 07'44" (+02'20") | 1000 / 4000 |
| 5 | | 07'04" (+01'40") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 798 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
106.39 km 
母子鱷魚 ㄚ拖3代 累積 :
6053.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 07'44" | 00:27'02" |
| 5 | 07'05" | 00:34'07" |
| 6 | 05'24" | 00:39'31" |
| 7 | 05'38" | 00:45'09" |
| 8 | 05'54" | 00:51'03" |
| 9 | 05'56" | 00:56'59" |
| 10 | 06'01" | 01:03'00" |
| 10.8 | 06'01" | 01:07'49" |
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