22.3 km | 02:19:16 | 06:14/km日期: 2017-05-02 05:24 - 天氣: ☁⛅ - 平均心率: 135 - 卡路里: 2520 Cal - 總步數: 22223 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'09" / 05'52" / 07'18" / 05'51" / 06'00" / 05'28" / 05'36" / 05'39" / 06'08" / 05'46" / 05'48" / 05'59" / 05'52" / 05'53" / 05'48" / 05'45" / 06'03" / 06'14" / 05'40" / 06'05" / 06'20" / 06'47" / 23'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'41") | 1007 / 1007 | 171 / 94 |
| 2 | | 05'49" (+00'19") | 1000 / 2008 | 173 / 98 |
| 3 | | 07'26" (+01'56") | 1006 / 3014 | 126 / 105 |
| 4 | | 05'51" (+00'21") | 1003 / 4018 | 173 / 98 |
| 5 | | 05'57" (+00'27") | 1001 / 5020 | 164 / 102 |
| 6 | | 05'30" | 1006 / 6027 | 173 / 104 |
| 7 | | 05'33" (+00'03") | 1007 / 7035 | 173 / 103 |
| 8 | | 05'37" (+00'07") | 1006 / 8042 | 173 / 102 |
| 9 | | 06'04" (+00'34") | 1001 / 9043 | 167 / 98 |
| 10 | | 05'48" (+00'18") | 1007 / 10051 | 172 / 99 |
| 11 | | 05'47" (+00'17") | 1003 / 11054 | 172 / 100 |
| 12 | | 05'56" (+00'26") | 1006 / 12061 | 172 / 97 |
| 13 | | 05'50" (+00'20") | 1003 / 13065 | 172 / 99 |
| 14 | | 05'54" (+00'24") | 1006 / 14071 | 171 / 98 |
| 15 | | 05'44" (+00'14") | 1002 / 15074 | 173 / 100 |
| 16 | | 05'44" (+00'14") | 1004 / 16078 | 172 / 100 |
| 17 | | 06'01" (+00'31") | 1000 / 17079 | 165 / 99 |
| 18 | | 06'14" (+00'44") | 1007 / 18086 | 158 / 101 |
| 19 | | 05'37" (+00'07") | 1000 / 19087 | 171 / 103 |
| 20 | | 06'05" (+00'35") | 1006 / 20093 | 156 / 104 |
| 21 | | 06'22" (+00'52") | 1006 / 21100 | 155 / 101 |
| 22 | | 06'46" (+01'16") | 1004 / 22105 | 143 / 102 |
| 23 | | 21'32" (+16'02") | 307 / 22413 | 41 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 424.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 07'18" | 00:19'19" |
| 4 | 05'51" | 00:25'10" |
| 5 | 06'00" | 00:31'10" |
| 6 | 05'28" | 00:36'38" |
| 7 | 05'36" | 00:42'14" |
| 8 | 05'39" | 00:47'53" |
| 9 | 06'08" | 00:54'01" |
| 10 | 05'46" | 00:59'47" |
| 11 | 05'48" | 01:05'35" |
| 12 | 05'59" | 01:11'34" |
| 13 | 05'52" | 01:17'26" |
| 14 | 05'53" | 01:23'19" |
| 15 | 05'48" | 01:29'07" |
| 16 | 05'45" | 01:34'52" |
| 17 | 06'03" | 01:40'55" |
| 18 | 06'14" | 01:47'09" |
| 19 | 05'40" | 01:52'49" |
| 20 | 06'05" | 01:58'54" |
| 21 | 06'20" | 02:05'14" |
| 22 | 06'47" | 02:12'01" |
| 22.3 | 23'32" | 02:19'16" |
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