14.0 km | 01:18:36 | 05:35/km日期: 2017-05-08 21:42 - 卡路里: 1044 Cal - 平均步頻: 168
Pace: 04'00" / 04'07" / 04'07" / 04'09" / 05'10" / 06'13" / 07'10" / 06'33" / 06'04" / 06'06" / 05'58" / 06'12" / 09'53" / 06'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'07" (+00'08") | 1000 / 2000 |
| 3 | | 04'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+02'14") | 1000 / 6000 |
| 7 | | 07'08" (+03'09") | 1000 / 7000 |
| 8 | | 06'33" (+02'34") | 1000 / 8000 |
| 9 | | 06'03" (+02'04") | 1000 / 9000 |
| 10 | | 06'06" (+02'07") | 1000 / 10000 |
| 11 | | 05'57" (+01'58") | 1000 / 11000 |
| 12 | | 06'12" (+02'13") | 1000 / 12000 |
| 13 | | 06'07" (+02'08") | 1000 / 13000 |
| 14 | | 06'27" (+02'28") | 1000 / 14000 |
| 15 | | 05'56" (+01'57") | 49 / 14049 |
5月累積里程 : 101.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'07" | 00:08'07" |
| 3 | 04'07" | 00:12'14" |
| 4 | 04'09" | 00:16'23" |
| 5 | 05'10" | 00:21'33" |
| 6 | 06'13" | 00:27'46" |
| 7 | 07'10" | 00:34'56" |
| 8 | 06'33" | 00:41'29" |
| 9 | 06'04" | 00:47'33" |
| 10 | 06'06" | 00:53'39" |
| 11 | 05'58" | 00:59'37" |
| 12 | 06'12" | 01:05'49" |
| 13 | 09'53" | 01:15'42" |
| 14 | 06'27" | 01:22'09" |
| 14.0 | 06'02" | 01:22'27" |
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