21.5 km | 01:52:24 | 05:13/km日期: 2013-11-07 16:37 - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 103 - 卡路里: 1259 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'03" / 04'52" / 04'48" / 04'55" / 04'52" / 04'53" / 04'47" / 04'48" / 04'53" / 04'56" / 04'58" / 07'35" / 05'04" / 05'11" / 05'11" / 05'11" / 05'54" / 05'11" / 05'11" / 06'31" / 05'07" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
390.62 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'48" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'53" | 00:29'23" |
| 7 | 04'47" | 00:34'10" |
| 8 | 04'48" | 00:38'58" |
| 9 | 04'53" | 00:43'51" |
| 10 | 04'56" | 00:48'47" |
| 11 | 04'58" | 00:53'45" |
| 12 | 07'35" | 01:01'20" |
| 13 | 05'04" | 01:06'24" |
| 14 | 05'11" | 01:11'35" |
| 15 | 05'11" | 01:16'46" |
| 16 | 05'11" | 01:21'57" |
| 17 | 05'54" | 01:27'51" |
| 18 | 05'11" | 01:33'02" |
| 19 | 05'11" | 01:38'13" |
| 20 | 06'31" | 01:44'44" |
| 21 | 05'07" | 01:49'51" |
| 21.5 | 04'57" | 01:52'24" |
留言 
