13.1 km | 01:30:54 | 06:55/km日期: 2017-05-03 05:34 - 總爬升: 266 m - 地點: 公老坪 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 693 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88%
Pace: 06'34" / 07'00" / 06'55" / 07'13" / 07'38" / 08'07" / 07'51" / 06'31" / 06'37" / 06'30" / 06'22" / 06'28" / 06'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 1000 / 1000 |
| 2 | | 07'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 07'13" (+00'51") | 1000 / 4000 |
| 5 | | 07'37" (+01'15") | 1000 / 5000 |
| 6 | | 08'08" (+01'46") | 1000 / 6000 |
| 7 | | 07'50" (+01'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'28" (+00'06") | 1000 / 12000 |
| 13 | | 06'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
36.21 km 
ASICS GEL-EXALT 累積 :
603.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'00" | 00:13'34" |
| 3 | 06'55" | 00:20'29" |
| 4 | 07'13" | 00:27'42" |
| 5 | 07'38" | 00:35'20" |
| 6 | 08'07" | 00:43'27" |
| 7 | 07'51" | 00:51'18" |
| 8 | 06'31" | 00:57'49" |
| 9 | 06'37" | 01:04'26" |
| 10 | 06'30" | 01:10'56" |
| 11 | 06'22" | 01:17'18" |
| 12 | 06'28" | 01:23'46" |
| 13 | 06'34" | 01:30'20" |
| 13.1 | 05'52" | 01:31'01" |
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