11.0 km | 01:09:03 | 06:15/km日期: 2017-05-01 17:38 - 總爬升: 230 m - 平均心率: 161 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 06'09" / 05'37" / 05'58" / 05'27" / 06'06" / 05'50" / 06'05" / 05'46" / 05'56" / 07'36" / 10'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 09'58" (+04'32") | 1000 / 11000 |
| 12 | | 10'52" (+05'26") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 206.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'27" | 00:23'11" |
| 5 | 06'06" | 00:29'17" |
| 6 | 05'50" | 00:35'07" |
| 7 | 06'05" | 00:41'12" |
| 8 | 05'46" | 00:46'58" |
| 9 | 05'56" | 00:52'54" |
| 10 | 07'36" | 01:00'30" |
| 11 | 10'23" | 01:10'53" |
| 11.0 | 10'46" | 01:11'03" |
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