21.1 km | 01:48:58 | 05:09/km日期: 2017-05-16 05:58 - 地點: 機場外環道 - 天氣: 陰天 - 平均心率: 120 - 卡路里: 1044 Cal - 總步數: 19265 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 94%
Pace: 04'45" / 04'57" / 05'00" / 04'52" / 05'00" / 04'58" / 05'05" / 05'07" / 05'10" / 05'16" / 05'04" / 05'06" / 05'12" / 05'20" / 05'18" / 05'37" / 05'10" / 05'15" / 05'17" / 05'18" / 05'25" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1002 / 1002 | 177 / 119 |
| 2 | | 04'55" (+00'11") | 1003 / 2006 | 172 / 117 |
| 3 | | 04'59" (+00'15") | 1002 / 3008 | 171 / 116 |
| 4 | | 04'52" (+00'08") | 1008 / 4017 | 172 / 118 |
| 5 | | 04'55" (+00'11") | 1005 / 5023 | 176 / 115 |
| 6 | | 04'58" (+00'14") | 1009 / 6032 | 172 / 116 |
| 7 | | 05'02" (+00'18") | 1009 / 7042 | 178 / 111 |
| 8 | | 05'03" (+00'19") | 1001 / 8043 | 179 / 110 |
| 9 | | 05'09" (+00'25") | 1002 / 9045 | 177 / 109 |
| 10 | | 05'16" (+00'32") | 1012 / 10058 | 179 / 106 |
| 11 | | 05'02" (+00'18") | 1000 / 11059 | 179 / 110 |
| 12 | | 05'05" (+00'21") | 1005 / 12064 | 178 / 109 |
| 13 | | 05'10" (+00'26") | 1002 / 13066 | 179 / 107 |
| 14 | | 05'20" (+00'36") | 1012 / 14078 | 176 / 106 |
| 15 | | 05'13" (+00'29") | 1004 / 15083 | 179 / 106 |
| 16 | | 05'37" (+00'53") | 1005 / 16088 | 170 / 104 |
| 17 | | 05'07" (+00'23") | 1007 / 17096 | 179 / 108 |
| 18 | | 05'13" (+00'29") | 1004 / 18100 | 177 / 107 |
| 19 | | 05'16" (+00'32") | 1006 / 19106 | 178 / 106 |
| 20 | | 05'17" (+00'33") | 1007 / 20114 | 177 / 106 |
| 21 | | 05'23" (+00'39") | 1004 / 21118 | 178 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
180.80 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'57" | 00:09'42" |
| 3 | 05'00" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 05'00" | 00:24'34" |
| 6 | 04'58" | 00:29'32" |
| 7 | 05'05" | 00:34'37" |
| 8 | 05'07" | 00:39'44" |
| 9 | 05'10" | 00:44'54" |
| 10 | 05'16" | 00:50'10" |
| 11 | 05'04" | 00:55'14" |
| 12 | 05'06" | 01:00'20" |
| 13 | 05'12" | 01:05'32" |
| 14 | 05'20" | 01:10'52" |
| 15 | 05'18" | 01:16'10" |
| 16 | 05'37" | 01:21'47" |
| 17 | 05'10" | 01:26'57" |
| 18 | 05'15" | 01:32'12" |
| 19 | 05'17" | 01:37'29" |
| 20 | 05'18" | 01:42'47" |
| 21 | 05'25" | 01:48'12" |
| 21.1 | 07'17" | 01:48'58" |
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