24.1 km | 02:15:09 | 05:35/km日期: 2017-04-30 07:07 - 總爬升: 514 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1130 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76%
Pace: 06'08" / 05'30" / 05'11" / 06'04" / 05'12" / 05'07" / 05'26" / 05'31" / 05'01" / 06'04" / 05'17" / 05'02" / 05'35" / 05'43" / 05'08" / 06'16" / 05'37" / 05'23" / 05'52" / 05'58" / 05'37" / 06'42" / 05'55" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 06'03" (+01'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'35") | 1000 / 13000 |
| 14 | | 05'42" (+00'42") | 1000 / 14000 |
| 15 | | 05'08" (+00'08") | 1000 / 15000 |
| 16 | | 06'15" (+01'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'37") | 1000 / 17000 |
| 18 | | 05'22" (+00'22") | 1000 / 18000 |
| 19 | | 05'52" (+00'52") | 1000 / 19000 |
| 20 | | 05'57" (+00'57") | 1000 / 20000 |
| 21 | | 05'36" (+00'36") | 1000 / 21000 |
| 22 | | 06'42" (+01'42") | 1000 / 22000 |
| 23 | | 05'54" (+00'54") | 1000 / 23000 |
| 24 | | 05'07" (+00'07") | 1000 / 24000 |
| 25 | | 05'09" (+00'09") | 143 / 24143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 06'04" | 00:22'53" |
| 5 | 05'12" | 00:28'05" |
| 6 | 05'07" | 00:33'12" |
| 7 | 05'26" | 00:38'38" |
| 8 | 05'31" | 00:44'09" |
| 9 | 05'01" | 00:49'10" |
| 10 | 06'04" | 00:55'14" |
| 11 | 05'17" | 01:00'31" |
| 12 | 05'02" | 01:05'33" |
| 13 | 05'35" | 01:11'08" |
| 14 | 05'43" | 01:16'51" |
| 15 | 05'08" | 01:21'59" |
| 16 | 06'16" | 01:28'15" |
| 17 | 05'37" | 01:33'52" |
| 18 | 05'23" | 01:39'15" |
| 19 | 05'52" | 01:45'07" |
| 20 | 05'58" | 01:51'05" |
| 21 | 05'37" | 01:56'42" |
| 22 | 06'42" | 02:03'24" |
| 23 | 05'55" | 02:09'19" |
| 24 | 05'07" | 02:14'26" |
| 24.1 | 05'07" | 02:15'10" |
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