12.0 km | 00:58:50 | 04:53/km日期: 2017-05-01 17:50 - 平均心率: 162 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67%
Pace: 04'37" / 04'48" / 05'03" / 05'05" / 05'03" / 04'40" / 04'51" / 04'55" / 04'56" / 04'51" / 05'01" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 03'01" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
112.78 km 
saucony zealot iso 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 05'03" | 00:14'28" |
| 4 | 05'05" | 00:19'33" |
| 5 | 05'03" | 00:24'36" |
| 6 | 04'40" | 00:29'16" |
| 7 | 04'51" | 00:34'07" |
| 8 | 04'55" | 00:39'02" |
| 9 | 04'56" | 00:43'58" |
| 10 | 04'51" | 00:48'49" |
| 11 | 05'01" | 00:53'50" |
| 12 | 04'51" | 00:58'41" |
| 12.0 | 03'33" | 00:58'43" |
留言 
展開計圈分析
