15.2 km | 01:31:42 | 06:03/km日期: 2017-04-28 16:58 - 總爬升: 135 m - 平均心率: 169 - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 59%
Pace: 06'26" / 05'34" / 05'35" / 05'52" / 06'02" / 06'08" / 30'23" / 05'51" / 06'10" / 05'36" / 05'38" / 06'46" / 08'37" / 05'32" / 06'15" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'48" (+01'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'45" (+01'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'51") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'14" (+00'43") | 1000 / 15000 |
| 16 | | 07'17" (+01'46") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 189.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'34" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 06'02" | 00:29'29" |
| 6 | 06'08" | 00:35'37" |
| 7 | 30'23" | 01:06'00" |
| 8 | 05'51" | 01:11'51" |
| 9 | 06'10" | 01:18'01" |
| 10 | 05'36" | 01:23'37" |
| 11 | 05'38" | 01:29'15" |
| 12 | 06'46" | 01:36'01" |
| 13 | 08'37" | 01:44'38" |
| 14 | 05'32" | 01:50'10" |
| 15 | 06'15" | 01:56'25" |
| 15.2 | 07'16" | 01:57'31" |
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