17.2 km | 01:25:17 | 04:58/km日期: 2017-04-28 05:59 - 地點: 市區遶跑 - 天氣: 陰天 - 平均心率: 92 - 卡路里: 849 Cal - 總步數: 15246 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'07" / 05'04" / 04'48" / 04'51" / 04'48" / 05'01" / 04'57" / 04'54" / 05'01" / 04'53" / 04'55" / 04'59" / 05'03" / 05'05" / 05'09" / 04'54" / 04'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 22'50" (+18'04") | 1 / 1 | 0 / 0 |
| 2 | | 05'03" (+00'17") | 1008 / 1010 | 180 / 109 |
| 3 | | 05'01" (+00'15") | 1007 / 2017 | 176 / 112 |
| 4 | | 04'46" | 1006 / 3024 | 173 / 120 |
| 5 | | 04'50" (+00'04") | 1000 / 4024 | 177 / 116 |
| 6 | | 04'48" (+00'02") | 1007 / 5031 | 179 / 115 |
| 7 | | 04'56" (+00'10") | 1000 / 6032 | 179 / 112 |
| 8 | | 04'57" (+00'11") | 1006 / 7039 | 179 / 112 |
| 9 | | 04'50" (+00'04") | 1007 / 8047 | 183 / 112 |
| 10 | | 04'59" (+00'13") | 1003 / 9051 | 179 / 111 |
| 11 | | 04'50" (+00'04") | 1008 / 10059 | 179 / 115 |
| 12 | | 04'52" (+00'06") | 1007 / 11066 | 177 / 115 |
| 13 | | 04'56" (+00'10") | 1006 / 12073 | 177 / 113 |
| 14 | | 05'02" (+00'16") | 1000 / 13074 | 178 / 111 |
| 15 | | 05'04" (+00'18") | 1001 / 14076 | 179 / 109 |
| 16 | | 05'08" (+00'22") | 1002 / 15079 | 181 / 107 |
| 17 | | 04'52" (+00'06") | 1004 / 16083 | 180 / 113 |
| 18 | | 04'57" (+00'11") | 1002 / 17086 | 178 / 112 |
| 19 | | 05'05" (+00'19") | 153 / 17240 | 180 / 109 |
本月練步最終回
補滿三百里程數
即將到來初夏五月，暫將高掛跑鞋
，將第六度輪動高鐵馬與老爸單車環台旅行，5/2~5/16展開約莫十五天的千里行程。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 301.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'48" | 00:24'38" |
| 6 | 05'01" | 00:29'39" |
| 7 | 04'57" | 00:34'36" |
| 8 | 04'54" | 00:39'30" |
| 9 | 05'01" | 00:44'31" |
| 10 | 04'53" | 00:49'24" |
| 11 | 04'55" | 00:54'19" |
| 12 | 04'59" | 00:59'18" |
| 13 | 05'03" | 01:04'21" |
| 14 | 05'05" | 01:09'26" |
| 15 | 05'09" | 01:14'35" |
| 16 | 04'54" | 01:19'29" |
| 17 | 04'58" | 01:24'27" |
| 17.2 | 05'25" | 01:25'17" |
展開計圈分析
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