6.9 km | 00:42:24 | 06:10/km日期: 2017-04-27 20:16 - 平均心率: 157 - 卡路里: 326 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 06'16" / 05'57" / 06'06" / 06'08" / 06'13" / 06'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 413 / 413 |
| 2 | | 06'12" (+00'16") | 410 / 823 |
| 3 | | 05'58" (+00'02") | 425 / 1249 |
| 4 | | 05'56" | 437 / 1686 |
| 5 | | 05'59" (+00'03") | 434 / 2121 |
| 6 | | 06'08" (+00'12") | 431 / 2553 |
| 7 | | 06'03" (+00'07") | 432 / 2986 |
| 8 | | 06'05" (+00'09") | 434 / 3420 |
| 9 | | 06'13" (+00'17") | 430 / 3850 |
| 10 | | 06'06" (+00'10") | 427 / 4277 |
| 11 | | 06'14" (+00'18") | 432 / 4710 |
| 12 | | 06'07" (+00'11") | 435 / 5146 |
| 13 | | 06'23" (+00'27") | 426 / 5572 |
| 14 | | 06'12" (+00'16") | 428 / 6000 |
| 15 | | 06'30" (+00'34") | 429 / 6430 |
| 16 | | 06'17" (+00'21") | 432 / 6862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 06'13" | 00:30'40" |
| 6 | 06'12" | 00:36'52" |
| 6.9 | 06'24" | 00:42'24" |
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