16.0 km | 01:27:26 | 05:27/km日期: 2017-04-26 18:28 - 平均心率: 147 - 卡路里: 1800 Cal - 總步數: 14314 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 73%
Pace: 05'14" / 05'02" / 05'15" / 05'09" / 05'11" / 05'13" / 05'12" / 05'10" / 05'08" / 05'08" / 06'36" / 05'16" / 05'13" / 05'11" / 05'05" / 07'43" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 | 174 / 109 |
| 2 | | 05'05" (+00'01") | 1004 / 2004 | 172 / 113 |
| 3 | | 05'13" (+00'09") | 1007 / 3012 | 170 / 111 |
| 4 | | 05'09" (+00'05") | 1008 / 4020 | 170 / 113 |
| 5 | | 05'10" (+00'06") | 1006 / 5027 | 171 / 112 |
| 6 | | 05'12" (+00'08") | 1006 / 6033 | 169 / 113 |
| 7 | | 05'12" (+00'08") | 1006 / 7040 | 170 / 112 |
| 8 | | 05'08" (+00'04") | 1005 / 8045 | 171 / 113 |
| 9 | | 05'08" (+00'04") | 1005 / 9051 | 170 / 114 |
| 10 | | 05'08" (+00'04") | 1000 / 10052 | 170 / 113 |
| 11 | | 06'36" (+01'32") | 1005 / 11058 | 142 / 106 |
| 12 | | 05'14" (+00'10") | 1003 / 12061 | 169 / 112 |
| 13 | | 05'13" (+00'09") | 1005 / 13067 | 169 / 112 |
| 14 | | 05'11" (+00'07") | 1002 / 14069 | 169 / 113 |
| 15 | | 05'04" | 1007 / 15077 | 169 / 116 |
| 16 | | 07'44" (+02'40") | 1000 / 16077 | 116 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 163.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'13" | 00:31'04" |
| 7 | 05'12" | 00:36'16" |
| 8 | 05'10" | 00:41'26" |
| 9 | 05'08" | 00:46'34" |
| 10 | 05'08" | 00:51'42" |
| 11 | 06'36" | 00:58'18" |
| 12 | 05'16" | 01:03'34" |
| 13 | 05'13" | 01:08'47" |
| 14 | 05'11" | 01:13'58" |
| 15 | 05'05" | 01:19'03" |
| 16 | 07'43" | 01:26'46" |
| 16.0 | 20'26" | 01:27'26" |
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