20.7 km | 01:43:53 | 05:00/km日期: 2013-11-06 16:15 - 地點: 汐止運動場 - 天氣: 雨 - 平均心率: 82 - 卡路里: 1212 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'01" / 04'42" / 04'38" / 04'33" / 04'33" / 04'34" / 06'17" / 04'37" / 04'38" / 04'37" / 04'59" / 04'54" / 04'59" / 05'01" / 05'09" / 05'11" / 06'00" / 05'20" / 05'11" / 05'14" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
390.62 km 
PUMA Mobium Elite 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'38" | 00:14'21" |
| 4 | 04'33" | 00:18'54" |
| 5 | 04'33" | 00:23'27" |
| 6 | 04'34" | 00:28'01" |
| 7 | 06'17" | 00:34'18" |
| 8 | 04'37" | 00:38'55" |
| 9 | 04'38" | 00:43'33" |
| 10 | 04'37" | 00:48'10" |
| 11 | 04'59" | 00:53'09" |
| 12 | 04'54" | 00:58'03" |
| 13 | 04'59" | 01:03'02" |
| 14 | 05'01" | 01:08'03" |
| 15 | 05'09" | 01:13'12" |
| 16 | 05'11" | 01:18'23" |
| 17 | 06'00" | 01:24'23" |
| 18 | 05'20" | 01:29'43" |
| 19 | 05'11" | 01:34'54" |
| 20 | 05'14" | 01:40'08" |
| 20.7 | 05'15" | 01:43'53" |
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