11.7 km | 01:06:31 | 05:40/km日期: 2017-04-26 15:16 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 05'45" / 05'51" / 05'34" / 05'31" / 05'23" / 05'16" / 05'37" / 05'31" / 05'24" / 05'30" / 07'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" (+01'06") | 1000 / 11000 |
| 12 | | 06'47" (+01'32") | 706 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 189.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'23" | 00:28'04" |
| 6 | 05'16" | 00:33'20" |
| 7 | 05'37" | 00:38'57" |
| 8 | 05'31" | 00:44'28" |
| 9 | 05'24" | 00:49'52" |
| 10 | 05'30" | 00:55'22" |
| 11 | 07'01" | 01:02'23" |
| 11.7 | 06'48" | 01:07'12" |
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