16.5 km | 02:00:38 | 07:18/km日期: 2017-04-23 05:47 - 卡路里: 1291 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85%
Pace: 07'10" / 07'18" / 13'35" / 07'06" / 07'19" / 07'19" / 07'16" / 07'20" / 08'31" / 07'37" / 08'22" / 07'12" / 07'33" / 07'12" / 06'47" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'08") | 1000 / 1000 |
| 2 | | 07'18" (+01'17") | 1000 / 2000 |
| 3 | | 07'31" (+01'30") | 1000 / 3000 |
| 4 | | 07'06" (+01'05") | 1000 / 4000 |
| 5 | | 07'19" (+01'18") | 1000 / 5000 |
| 6 | | 07'19" (+01'18") | 1000 / 6000 |
| 7 | | 07'15" (+01'14") | 1000 / 7000 |
| 8 | | 07'19" (+01'18") | 1000 / 8000 |
| 9 | | 08'31" (+02'30") | 1000 / 9000 |
| 10 | | 07'36" (+01'35") | 1000 / 10000 |
| 11 | | 08'21" (+02'20") | 1000 / 11000 |
| 12 | | 07'11" (+01'10") | 1000 / 12000 |
| 13 | | 07'33" (+01'32") | 1000 / 13000 |
| 14 | | 07'11" (+01'10") | 1000 / 14000 |
| 15 | | 06'46" (+00'45") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'12" (+00'11") | 491 / 16491 |
4月累積里程 : 108.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'18" | 00:14'28" |
| 3 | 13'35" | 00:28'03" |
| 4 | 07'06" | 00:35'09" |
| 5 | 07'19" | 00:42'28" |
| 6 | 07'19" | 00:49'47" |
| 7 | 07'16" | 00:57'03" |
| 8 | 07'20" | 01:04'23" |
| 9 | 08'31" | 01:12'54" |
| 10 | 07'37" | 01:20'31" |
| 11 | 08'22" | 01:28'53" |
| 12 | 07'12" | 01:36'05" |
| 13 | 07'33" | 01:43'38" |
| 14 | 07'12" | 01:50'50" |
| 15 | 06'47" | 01:57'37" |
| 16 | 06'02" | 02:03'39" |
| 16.5 | 06'11" | 02:06'42" |
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