10.0 km | 00:57:34 | 05:44/km日期: 2017-04-24 20:38 - 平均心率: 162 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'48" / 05'51" / 05'42" / 05'57" / 05'47" / 05'46" / 05'46" / 05'25" / 05'31" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 992 / 992 |
| 2 | | 05'50" (+00'25") | 1001 / 1994 |
| 3 | | 05'42" (+00'17") | 998 / 2992 |
| 4 | | 05'57" (+00'32") | 1001 / 3994 |
| 5 | | 05'46" (+00'21") | 999 / 4994 |
| 6 | | 05'46" (+00'21") | 998 / 5993 |
| 7 | | 05'46" (+00'21") | 999 / 6992 |
| 8 | | 05'25" | 1001 / 7994 |
| 9 | | 05'30" (+00'05") | 998 / 8993 |
| 10 | | 05'52" (+00'27") | 999 / 9993 |
| 11 | | 05'55" (+00'30") | 30 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
142.08 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'57" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 05'46" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'25" | 00:46'02" |
| 9 | 05'31" | 00:51'33" |
| 10 | 05'52" | 00:57'25" |
| 10.0 | 05'31" | 00:57'33" |
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