12.5 km | 00:56:04 | 04:29/km日期: 2017-04-24 18:12 - 總爬升: 141 m - 卡路里: 606 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'39" / 04'25" / 04'45" / 04'34" / 04'43" / 04'50" / 04'24" / 04'51" / 04'38" / 04'38" / 04'24" / 04'02" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'37") | 1000 / 1000 |
| 2 | | 04'25" (+00'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'39") | 1000 / 3000 |
| 4 | | 04'31" (+00'32") | 1000 / 4000 |
| 5 | | 04'42" (+00'43") | 1000 / 5000 |
| 6 | | 04'46" (+00'47") | 1000 / 6000 |
| 7 | | 04'21" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'49") | 1000 / 8000 |
| 9 | | 04'37" (+00'38") | 1000 / 9000 |
| 10 | | 04'37" (+00'38") | 1000 / 10000 |
| 11 | | 04'24" (+00'25") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 03'36" | 461 / 12461 |
4月累積里程 :
249.97 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 04'45" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'43" | 00:23'06" |
| 6 | 04'50" | 00:27'56" |
| 7 | 04'24" | 00:32'20" |
| 8 | 04'51" | 00:37'11" |
| 9 | 04'38" | 00:41'49" |
| 10 | 04'38" | 00:46'27" |
| 11 | 04'24" | 00:50'51" |
| 12 | 04'02" | 00:54'53" |
| 12.5 | 03'43" | 00:56'36" |
展開計圈分析
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