29.4 km | 04:01:31 | 08:13/km日期: 2017-04-30 06:31 - 總爬升: 460 m - 卡路里: 1797 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'49" / 06'24" / 07'14" / 06'44" / 06'51" / 09'25" / 08'35" / 06'03" / 08'26" / 07'07" / 07'57" / 07'12" / 09'44" / 07'53" / 11'20" / 09'28" / 07'02" / 06'30" / 08'41" / 08'13" / 09'48" / 08'05" / 07'33" / 06'17" / 07'59" / 10'00" / 09'57" / 12'14" / 06'32" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 999 / 999 |
| 2 | | 06'24" (+00'40") | 995 / 1994 |
| 3 | | 07'17" (+01'33") | 1005 / 3000 |
| 4 | | 06'43" (+00'59") | 1000 / 4001 |
| 5 | | 06'51" (+01'07") | 999 / 5001 |
| 6 | | 09'22" (+03'38") | 1004 / 6005 |
| 7 | | 08'32" (+02'48") | 1005 / 7011 |
| 8 | | 06'06" (+00'22") | 1003 / 8015 |
| 9 | | 08'28" (+02'44") | 1001 / 9016 |
| 10 | | 07'03" (+01'19") | 1005 / 10022 |
| 11 | | 07'53" (+02'09") | 1008 / 11031 |
| 12 | | 07'14" (+01'30") | 995 / 12026 |
| 13 | | 09'40" (+03'56") | 1001 / 13027 |
| 14 | | 07'57" (+02'13") | 1012 / 14040 |
| 15 | | 11'21" (+05'37") | 1000 / 15040 |
| 16 | | 09'36" (+03'52") | 1005 / 16046 |
| 17 | | 06'50" (+01'06") | 1005 / 17051 |
| 18 | | 06'25" (+00'41") | 995 / 18047 |
| 19 | | 08'46" (+03'02") | 1010 / 19057 |
| 20 | | 08'17" (+02'33") | 1009 / 20066 |
| 21 | | 09'40" (+03'56") | 993 / 21060 |
| 22 | | 08'07" (+02'23") | 1013 / 22074 |
| 23 | | 07'25" (+01'41") | 998 / 23072 |
| 24 | | 06'13" (+00'29") | 999 / 24071 |
| 25 | | 08'08" (+02'24") | 1001 / 25072 |
| 26 | | 10'01" (+04'17") | 1007 / 26080 |
| 27 | | 10'11" (+04'27") | 996 / 27076 |
| 28 | | 10'53" (+05'09") | 1050 / 28127 |
| 29 | | 07'30" (+01'46") | 956 / 29083 |
| 30 | | 15'42" (+09'58") | 370 / 29453 |
4月累積里程 : 169.66 km
Android - samsung SM-A510Y 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'24" | 00:12'13" |
| 3 | 07'14" | 00:19'27" |
| 4 | 06'44" | 00:26'11" |
| 5 | 06'51" | 00:33'02" |
| 6 | 09'25" | 00:42'27" |
| 7 | 08'35" | 00:51'02" |
| 8 | 06'03" | 00:57'05" |
| 9 | 08'26" | 01:05'31" |
| 10 | 07'07" | 01:12'38" |
| 11 | 07'57" | 01:20'35" |
| 12 | 07'12" | 01:27'47" |
| 13 | 09'44" | 01:37'31" |
| 14 | 07'53" | 01:45'24" |
| 15 | 11'20" | 01:56'44" |
| 16 | 09'28" | 02:06'12" |
| 17 | 07'02" | 02:13'14" |
| 18 | 06'30" | 02:19'44" |
| 19 | 08'41" | 02:28'25" |
| 20 | 08'13" | 02:36'38" |
| 21 | 09'48" | 02:46'26" |
| 22 | 08'05" | 02:54'31" |
| 23 | 07'33" | 03:02'04" |
| 24 | 06'17" | 03:08'21" |
| 25 | 07'59" | 03:16'20" |
| 26 | 10'00" | 03:26'20" |
| 27 | 09'57" | 03:36'17" |
| 28 | 12'14" | 03:48'31" |
| 29 | 06'32" | 03:55'03" |
| 29.4 | 17'28" | 04:01'31" |
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