21.0 km | 01:54:36 | 05:26/km日期: 2017-04-29 14:45 - 卡路里: 1006 Cal
Pace: 05'32" / 05'16" / 05'08" / 05'20" / 05'10" / 05'20" / 05'34" / 05'13" / 05'20" / 05'38" / 05'27" / 05'21" / 05'38" / 05'24" / 05'27" / 05'23" / 05'27" / 05'29" / 05'38" / 06'23" / 05'27" / 00'33" /
4月累積里程 : 144.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'34" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9 | 05'20" | 00:47'53" |
| 10 | 05'38" | 00:53'31" |
| 11 | 05'27" | 00:58'58" |
| 12 | 05'21" | 01:04'19" |
| 13 | 05'38" | 01:09'57" |
| 14 | 05'24" | 01:15'21" |
| 15 | 05'27" | 01:20'48" |
| 16 | 05'23" | 01:26'11" |
| 17 | 05'27" | 01:31'38" |
| 18 | 05'29" | 01:37'07" |
| 19 | 05'38" | 01:42'45" |
| 20 | 06'23" | 01:49'08" |
| 21 | 05'27" | 01:54'35" |
| 21.0 | 00'35" | 01:54'36" |
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