21.4 km | 02:15:51 | 06:21/km日期: 2017-04-30 06:08 - 總爬升: 390 m - 平均心率: 153 - 卡路里: 1483 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 07'02" / 06'23" / 06'09" / 06'05" / 06'44" / 05'35" / 12'00" / 06'23" / 05'54" / 06'07" / 06'50" / 05'07" / 05'21" / 05'33" / 06'37" / 06'38" / 06'24" / 05'15" / 05'50" / 05'23" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'55") | 1000 / 1000 |
| 2 | | 06'23" (+01'17") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'44" (+01'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 12'00" (+06'54") | 1000 / 7000 |
| 8 | | 06'22" (+01'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 06'06" (+01'00") | 1000 / 10000 |
| 11 | | 06'50" (+01'44") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 06'36" (+01'30") | 1000 / 15000 |
| 16 | | 06'37" (+01'31") | 1000 / 16000 |
| 17 | | 06'24" (+01'18") | 1000 / 17000 |
| 18 | | 05'15" (+00'09") | 1000 / 18000 |
| 19 | | 05'49" (+00'43") | 1000 / 19000 |
| 20 | | 05'23" (+00'17") | 1000 / 20000 |
| 21 | | 06'14" (+01'08") | 1000 / 21000 |
| 22 | | 05'45" (+00'39") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 06'09" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 06'44" | 00:32'23" |
| 6 | 05'35" | 00:37'58" |
| 7 | 12'00" | 00:49'58" |
| 8 | 06'23" | 00:56'21" |
| 9 | 05'54" | 01:02'15" |
| 10 | 06'07" | 01:08'22" |
| 11 | 06'50" | 01:15'12" |
| 12 | 05'07" | 01:20'19" |
| 13 | 05'21" | 01:25'40" |
| 14 | 05'33" | 01:31'13" |
| 15 | 06'37" | 01:37'50" |
| 16 | 06'38" | 01:44'28" |
| 17 | 06'24" | 01:50'52" |
| 18 | 05'15" | 01:56'07" |
| 19 | 05'50" | 02:01'57" |
| 20 | 05'23" | 02:07'20" |
| 21 | 06'15" | 02:13'35" |
| 21.4 | 05'46" | 02:15'52" |
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