30.0 km | 02:48:19 | 05:36/km日期: 2017-04-26 06:00 - 地點: 高屏溪畔機場外環道 - 天氣: 晴天 - 平均心率: 110 - 卡路里: 1486 Cal - 總步數: 29455 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'02" / 05'02" / 05'01" / 05'03" / 05'05" / 05'06" / 05'16" / 05'10" / 05'07" / 05'09" / 05'21" / 05'31" / 05'26" / 05'25" / 05'27" / 05'28" / 05'42" / 05'53" / 05'52" / 05'55" / 05'53" / 05'47" / 05'37" / 05'51" / 05'59" / 06'12" / 06'18" / 06'10" / 06'37" / 06'31" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1007 / 1007 | 180 / 110 |
| 2 | | 04'59" | 1008 / 2015 | 176 / 113 |
| 3 | | 05'01" (+00'02") | 1008 / 3024 | 163 / 121 |
| 4 | | 04'59" | 1001 / 4025 | 170 / 117 |
| 5 | | 05'05" (+00'06") | 1009 / 5034 | 173 / 113 |
| 6 | | 05'09" (+00'10") | 1008 / 6043 | 173 / 111 |
| 7 | | 05'11" (+00'12") | 1003 / 7046 | 176 / 108 |
| 8 | | 05'11" (+00'12") | 1005 / 8052 | 178 / 107 |
| 9 | | 05'03" (+00'04") | 1010 / 9062 | 175 / 112 |
| 10 | | 05'06" (+00'07") | 1006 / 10069 | 177 / 110 |
| 11 | | 05'19" (+00'20") | 1004 / 11074 | 177 / 106 |
| 12 | | 05'27" (+00'28") | 1008 / 12082 | 179 / 102 |
| 13 | | 05'26" (+00'27") | 1007 / 13089 | 178 / 102 |
| 14 | | 05'20" (+00'21") | 1005 / 14094 | 178 / 104 |
| 15 | | 05'30" (+00'31") | 1008 / 15103 | 177 / 102 |
| 16 | | 05'21" (+00'22") | 1004 / 16108 | 176 / 105 |
| 17 | | 05'43" (+00'44") | 1003 / 17111 | 174 / 99 |
| 18 | | 05'50" (+00'51") | 1010 / 18122 | 178 / 95 |
| 19 | | 05'48" (+00'49") | 1008 / 19130 | 175 / 98 |
| 20 | | 05'53" (+00'54") | 1002 / 20133 | 175 / 96 |
| 21 | | 05'52" (+00'53") | 1003 / 21136 | 174 / 97 |
| 22 | | 05'45" (+00'46") | 1001 / 22137 | 178 / 97 |
| 23 | | 05'36" (+00'37") | 1007 / 23145 | 177 / 100 |
| 24 | | 05'58" (+00'59") | 1004 / 24150 | 169 / 98 |
| 25 | | 05'47" (+00'48") | 1006 / 25156 | 178 / 96 |
| 26 | | 06'10" (+01'11") | 1001 / 26158 | 171 / 94 |
| 27 | | 06'18" (+01'19") | 1000 / 27159 | 173 / 91 |
| 28 | | 06'09" (+01'10") | 1002 / 28161 | 172 / 94 |
| 29 | | 06'35" (+01'36") | 1000 / 29162 | 171 / 88 |
| 30 | | 06'30" (+01'31") | 1003 / 30166 | 167 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
301.03 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 05'05" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 05'16" | 00:35'35" |
| 8 | 05'10" | 00:40'45" |
| 9 | 05'07" | 00:45'52" |
| 10 | 05'09" | 00:51'01" |
| 11 | 05'21" | 00:56'22" |
| 12 | 05'31" | 01:01'53" |
| 13 | 05'26" | 01:07'19" |
| 14 | 05'25" | 01:12'44" |
| 15 | 05'27" | 01:18'11" |
| 16 | 05'28" | 01:23'39" |
| 17 | 05'42" | 01:29'21" |
| 18 | 05'53" | 01:35'14" |
| 19 | 05'52" | 01:41'06" |
| 20 | 05'55" | 01:47'01" |
| 21 | 05'53" | 01:52'54" |
| 22 | 05'47" | 01:58'41" |
| 23 | 05'37" | 02:04'18" |
| 24 | 05'51" | 02:10'09" |
| 25 | 05'59" | 02:16'08" |
| 26 | 06'12" | 02:22'20" |
| 27 | 06'18" | 02:28'38" |
| 28 | 06'10" | 02:34'48" |
| 29 | 06'37" | 02:41'25" |
| 30 | 06'31" | 02:47'56" |
| 30.0 | 17'02" | 02:48'19" |
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