25.6 km | 03:05:01 | 07:14/km日期: 2017-04-24 16:54 - 總爬升: 487 m - 地點: 50K大坑馬路線 - 平均心率: 142 - 卡路里: 1265 Cal - 總步數: 29616 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 57%
Pace: 06'31" / 06'55" / 07'12" / 07'44" / 06'32" / 06'05" / 06'57" / 06'18" / 07'45" / 06'25" / 06'24" / 07'02" / 07'56" / 09'41" / 13'07" / 05'40" / 06'02" / 05'53" / 05'57" / 06'16" / 05'57" / 07'45" / 06'19" / 08'15" / 09'13" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 | 166 / 90 |
| 2 | | 06'56" (+01'17") | 1008 / 2008 | 167 / 86 |
| 3 | | 07'05" (+01'26") | 1002 / 3011 | 163 / 86 |
| 4 | | 07'41" (+02'02") | 1005 / 4016 | 163 / 79 |
| 5 | | 06'33" (+00'54") | 1007 / 5023 | 161 / 94 |
| 6 | | 06'02" (+00'23") | 1007 / 6031 | 168 / 98 |
| 7 | | 06'52" (+01'13") | 1002 / 7033 | 162 / 89 |
| 8 | | 06'18" (+00'39") | 1000 / 8033 | 169 / 93 |
| 9 | | 07'49" (+02'10") | 989 / 9023 | 139 / 91 |
| 10 | | 06'23" (+00'44") | 1001 / 10024 | 172 / 90 |
| 11 | | 06'26" (+00'47") | 1002 / 11026 | 172 / 89 |
| 12 | | 06'59" (+01'20") | 1006 / 12033 | 173 / 82 |
| 13 | | 07'53" (+02'14") | 1004 / 13038 | 162 / 77 |
| 14 | | 09'38" (+03'59") | 1004 / 14043 | 142 / 72 |
| 15 | | 13'10" (+07'31") | 1002 / 15046 | 98 / 76 |
| 16 | | 05'39" | 1006 / 16052 | 183 / 96 |
| 17 | | 05'58" (+00'19") | 1006 / 17058 | 185 / 90 |
| 18 | | 05'49" (+00'10") | 1008 / 18066 | 184 / 93 |
| 19 | | 05'54" (+00'15") | 1005 / 19072 | 181 / 93 |
| 20 | | 06'16" (+00'37") | 1009 / 20081 | 171 / 93 |
| 21 | | 05'58" (+00'19") | 1001 / 21083 | 180 / 92 |
| 22 | | 07'45" (+02'06") | 1001 / 22084 | 150 / 85 |
| 23 | | 06'16" (+00'37") | 1007 / 23092 | 182 / 87 |
| 24 | | 08'15" (+02'36") | 1006 / 24098 | 158 / 76 |
| 25 | | 09'08" (+03'29") | 1005 / 25104 | 141 / 77 |
| 26 | | 08'32" (+02'53") | 556 / 25660 | 147 / 79 |
驗證50k不等於21+21+8
25K就讓我雙膝硬化
50K大坑馬仍需努力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
201.70 km 
NB 2E 累積 :
413.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'55" | 00:13'26" |
| 3 | 07'12" | 00:20'38" |
| 4 | 07'44" | 00:28'22" |
| 5 | 06'32" | 00:34'54" |
| 6 | 06'05" | 00:40'59" |
| 7 | 06'57" | 00:47'56" |
| 8 | 06'18" | 00:54'14" |
| 9 | 07'45" | 01:01'59" |
| 10 | 06'25" | 01:08'24" |
| 11 | 06'24" | 01:14'48" |
| 12 | 07'02" | 01:21'50" |
| 13 | 07'56" | 01:29'46" |
| 14 | 09'41" | 01:39'27" |
| 15 | 13'07" | 01:52'34" |
| 16 | 05'40" | 01:58'14" |
| 17 | 06'02" | 02:04'16" |
| 18 | 05'53" | 02:10'09" |
| 19 | 05'57" | 02:16'06" |
| 20 | 06'16" | 02:22'22" |
| 21 | 05'57" | 02:28'19" |
| 22 | 07'45" | 02:36'04" |
| 23 | 06'19" | 02:42'23" |
| 24 | 08'15" | 02:50'38" |
| 25 | 09'13" | 02:59'51" |
| 25.5 | 09'19" | 03:04'56" |
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