12.1 km | 01:03:37 | 05:14/km日期: 2017-04-25 19:04 - 平均心率: 148 - 卡路里: 537 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 73%
Pace: 05'09" / 05'09" / 05'23" / 05'41" / 05'19" / 05'14" / 05'06" / 05'02" / 05'23" / 05'27" / 05'10" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
184.22 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'23" | 00:15'41" |
| 4 | 05'41" | 00:21'22" |
| 5 | 05'19" | 00:26'41" |
| 6 | 05'14" | 00:31'55" |
| 7 | 05'06" | 00:37'01" |
| 8 | 05'02" | 00:42'03" |
| 9 | 05'23" | 00:47'26" |
| 10 | 05'27" | 00:52'53" |
| 11 | 05'10" | 00:58'03" |
| 12 | 05'12" | 01:03'15" |
| 12.1 | 04'56" | 01:03'54" |
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