8.2 km | 00:42:14 | 05:10/km日期: 2013-11-06 21:45 - 卡路里: 717 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'44" / 05'05" / 04'54" / 04'56" / 05'12" / 05'10" / 04'05" / 05'30" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'31") | 1011 / 1011 |
| 2 | | 05'04" (+00'53") | 1020 / 2032 |
| 3 | | 04'53" (+00'42") | 1004 / 3037 |
| 4 | | 04'56" (+00'45") | 1005 / 4042 |
| 5 | | 05'12" (+01'01") | 1006 / 5048 |
| 6 | | 05'05" (+00'54") | 1017 / 6065 |
| 7 | | 04'11" | 997 / 7062 |
| 8 | | 05'24" (+01'13") | 1013 / 8076 |
| 9 | | 03'37" | 82 / 8159 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'05" | 00:11'49" |
| 3 | 04'54" | 00:16'43" |
| 4 | 04'56" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'10" | 00:32'01" |
| 7 | 04'05" | 00:36'06" |
| 8 | 05'30" | 00:41'36" |
| 8.2 | 03'58" | 00:42'14" |
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