12.9 km | 01:09:59 | 05:24/km日期: 2017-04-24 19:57 - 總爬升: 162 m - 地點: 河濱 - 天氣: 下過雨 - 平均心率: 120 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 07'02" / 05'32" / 05'43" / 05'24" / 05'21" / 05'12" / 05'12" / 05'00" / 06'08" / 05'07" / 06'49" / 05'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'49") | 923 / 12923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
216.65 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'32" | 00:12'34" |
| 3 | 05'43" | 00:18'17" |
| 4 | 05'24" | 00:23'41" |
| 5 | 05'21" | 00:29'02" |
| 6 | 05'12" | 00:34'14" |
| 7 | 05'12" | 00:39'26" |
| 8 | 05'00" | 00:44'26" |
| 9 | 06'08" | 00:50'34" |
| 10 | 05'07" | 00:55'41" |
| 11 | 06'49" | 01:02'30" |
| 12 | 05'58" | 01:08'28" |
| 12.9 | 07'05" | 01:15'01" |
展開計圈分析
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