|  全馬 | 05:55:04 | 08:24/km | 第101馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:55:04 | | 總名次 | 1274 / 2202 | | 分組名次 | 260 / 480 | | 平均速度 | 08:24/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'07" (+05'44") | 01:10'30" | | 00:32'23" | | 00:38'45" (+06'22") | 01:19'33" (+09'03") | | 00:40'48" (+08'25") | | 00:45'14" (+12'51") | 01:34'42" (+24'12") | | 00:49'28" (+17'05") | | 00:45'00" (+12'37") | 01:31'46" (+21'16") | | 00:46'46" (+14'23") | |
日期: 2017-04-16 06:00 - 總爬升: 237 m - 地點: 台中市豐原區葫蘆墩國小 - 天氣: 熱 - 平均心率: 68 - 卡路里: 3424 Cal - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'10" (+03'13") | 994 / 994 | | 2 | | 06'38" (+00'41") | 1004 / 1999 | | 3 | | 06'06" (+00'09") | 1008 / 3007 | | 4 | | 06'25" (+00'28") | 1004 / 4011 | | 5 | | 09'45" (+03'48") | 1004 / 5016 |
| 6 | | 05'59" (+00'02") | 1010 / 6026 | | 7 | | 06'01" (+00'04") | 1004 / 7030 | | 8 | | 07'47" (+01'50") | 1006 / 8037 | | 9 | | 06'00" (+00'03") | 1000 / 9037 | | 10 | | 06'28" (+00'31") | 1011 / 10049 | | 11 | | 09'50" (+03'53") | 1009 / 11058 | | 12 | | 07'14" (+01'17") | 1002 / 12061 | | 13 | | 07'29" (+01'32") | 1011 / 13072 | | 14 | | 05'57" | 1007 / 14080 | | 15 | | 08'10" (+02'13") | 1002 / 15082 | | 16 | | 07'40" (+01'43") | 998 / 16081 | | 17 | | 06'29" (+00'32") | 1003 / 17085 | | 18 | | 07'31" (+01'34") | 1012 / 18098 | | 19 | | 08'45" (+02'48") | 993 / 19091 | | 20 | | 10'18" (+04'21") | 1021 / 20112 | | 21 | | 08'00" (+02'03") | 1006 / 21118 | | 22 | | 07'27" (+01'30") | 1014 / 22133 | | 23 | | 09'45" (+03'48") | 1000 / 23133 | | 24 | | 07'29" (+01'32") | 1005 / 24139 | | 25 | | 12'41" (+06'44") | 1001 / 25141 | | 26 | | 08'08" (+02'11") | 1009 / 26150 | | 27 | | 08'23" (+02'26") | 1011 / 27161 | | 28 | | 10'31" (+04'34") | 1010 / 28172 | | 29 | | 09'28" (+03'31") | 1017 / 29190 | | 30 | | 12'12" (+06'15") | 271 / 29461 | | 31 | | 07'22" (+01'25") | 1746 / 31208 | | 32 | | 10'20" (+04'23") | 1005 / 32213 | | 33 | | 11'52" (+05'55") | 1004 / 33218 | | 34 | | 09'30" (+03'33") | 1001 / 34219 | | 35 | | 09'38" (+03'41") | 1007 / 35227 | | 36 | | 08'55" (+02'58") | 1000 / 36227 | | 37 | | 08'32" (+02'35") | 999 / 37226 | | 38 | | 09'36" (+03'39") | 998 / 38225 | | 39 | | 09'48" (+03'51") | 1009 / 39235 | | 40 | | 10'35" (+04'38") | 1006 / 40241 | | 41 | | 09'07" (+03'10") | 1010 / 41251 | | 42 | | 12'32" (+06'35") | 559 / 41811 |
賽後評分: 慶祝百馬達陣.爽! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 170.18 km  asics TARTHERZEAL 3 累積 : 1893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 06'39" | 00:15'50" | | 3 | 06'06" | 00:21'56" | | 4 | 06'25" | 00:28'21" | | 5 | 09'46" | 00:38'07" | | 6 | 06'00" | 00:44'07" | | 7 | 06'02" | 00:50'09" | | 8 | 07'50" | 00:57'59" | | 9 | 06'00" | 01:03'59" | | 10 | 06'31" | 01:10'30" | | 11 | 09'50" | 01:20'20" | | 12 | 07'15" | 01:27'35" | | 13 | 07'32" | 01:35'07" | | 14 | 05'58" | 01:41'05" | | 15 | 08'10" | 01:49'15" | | 16 | 07'39" | 01:56'54" | | 17 | 06'27" | 02:03'21" | | 18 | 07'35" | 02:10'56" | | 19 | 08'32" | 02:19'28" | | 20 | 10'35" | 02:30'03" | | 21 | 08'04" | 02:38'07" | | 22 | 07'27" | 02:45'34" | | 23 | 09'42" | 02:55'16" | | 24 | 07'36" | 03:02'52" | | 25 | 12'25" | 03:15'17" | | 26 | 07'39" | 03:22'56" | | 27 | 08'57" | 03:31'53" | | 28 | 10'40" | 03:42'33" | | 29 | 07'26" | 03:49'59" | | 30 | 14'46" | 04:04'45" | | 31 | 02'26" | 04:07'11" | | 32 | 11'13" | 04:18'24" | | 33 | 10'42" | 04:29'06" | | 34 | 10'59" | 04:40'05" | | 35 | 09'40" | 04:49'45" | | 36 | 08'06" | 04:57'51" | | 37 | 09'12" | 05:07'03" | | 38 | 09'46" | 05:16'49" | | 39 | 08'52" | 05:25'41" | | 40 | 10'50" | 05:36'31" | | 41 | 09'15" | 05:45'46" | | 41.6 | 16'43" | 05:55'00" |
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