18.0 km | 01:35:37 | 05:18/km日期: 2017-04-25 21:30 - 卡路里: 1288 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 02'12" / 04'54" / 04'53" / 05'09" / 04'59" / 05'03" / 04'53" / 05'12" / 05'20" / 05'27" / 05'40" / 05'23" / 05'43" / 05'38" / 05'38" / 05'37" / 05'29" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'51") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 05'43" (+00'55") | 1000 / 13000 |
| 14 | | 05'38" (+00'50") | 1000 / 14000 |
| 15 | | 05'37" (+00'49") | 1000 / 15000 |
| 16 | | 05'36" (+00'48") | 1000 / 16000 |
| 17 | | 05'29" (+00'41") | 1000 / 17000 |
| 18 | | 05'46" (+00'58") | 1000 / 18000 |
| 19 | | 05'10" (+00'22") | 20 / 18020 |
4月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 04'54" | 00:07'06" |
| 3 | 04'53" | 00:11'59" |
| 4 | 05'09" | 00:17'08" |
| 5 | 04'59" | 00:22'07" |
| 6 | 05'03" | 00:27'10" |
| 7 | 04'53" | 00:32'03" |
| 8 | 05'12" | 00:37'15" |
| 9 | 05'20" | 00:42'35" |
| 10 | 05'27" | 00:48'02" |
| 11 | 05'40" | 00:53'42" |
| 12 | 05'23" | 00:59'05" |
| 13 | 05'43" | 01:04'48" |
| 14 | 05'38" | 01:10'26" |
| 15 | 05'38" | 01:16'04" |
| 16 | 05'37" | 01:21'41" |
| 17 | 05'29" | 01:27'10" |
| 18 | 05'46" | 01:32'56" |
| 18.0 | 04'59" | 01:33'02" |
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