29.5 km | 05:45:53 | 11:43/km日期: 2017-04-22 08:30 - 總爬升: 1532 m - 平均心率: 127 - 卡路里: 3076 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 68%
Pace: 05'18" / 08'38" / 08'48" / 07'16" / 07'50" / 08'48" / 13'35" / 11'16" / 09'38" / 07'56" / 07'54" / 06'36" / 07'44" / 10'06" / 06'34" / 08'14" / 06'40" / 08'16" / 08'58" / 10'43" / 25'56" / 10'54" / 16'25" / 21'38" / 19'34" / 18'08" / 18'16" / 19'09" / 14'03" / 22'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 08'36" (+03'18") | 1000 / 2000 |
| 3 | | 08'47" (+03'29") | 1000 / 3000 |
| 4 | | 07'17" (+01'59") | 1000 / 4000 |
| 5 | | 07'49" (+02'31") | 1000 / 5000 |
| 6 | | 08'47" (+03'29") | 1000 / 6000 |
| 7 | | 13'35" (+08'17") | 1000 / 7000 |
| 8 | | 11'15" (+05'57") | 1000 / 8000 |
| 9 | | 09'38" (+04'20") | 1000 / 9000 |
| 10 | | 07'56" (+02'38") | 1000 / 10000 |
| 11 | | 07'53" (+02'35") | 1000 / 11000 |
| 12 | | 06'36" (+01'18") | 1000 / 12000 |
| 13 | | 07'43" (+02'25") | 1000 / 13000 |
| 14 | | 10'06" (+04'48") | 1000 / 14000 |
| 15 | | 06'33" (+01'15") | 1000 / 15000 |
| 16 | | 08'13" (+02'55") | 1000 / 16000 |
| 17 | | 06'40" (+01'22") | 1000 / 17000 |
| 18 | | 08'15" (+02'57") | 1000 / 18000 |
| 19 | | 08'57" (+03'39") | 1000 / 19000 |
| 20 | | 10'44" (+05'26") | 1000 / 20000 |
| 21 | | 25'56" (+20'38") | 1000 / 21000 |
| 22 | | 10'53" (+05'35") | 1000 / 22000 |
| 23 | | 16'25" (+11'07") | 1000 / 23000 |
| 24 | | 21'38" (+16'20") | 1000 / 24000 |
| 25 | | 19'34" (+14'16") | 1000 / 25000 |
| 26 | | 18'07" (+12'49") | 1000 / 26000 |
| 27 | | 18'15" (+12'57") | 1000 / 27000 |
| 28 | | 19'09" (+13'51") | 1000 / 28000 |
| 29 | | 14'03" (+08'45") | 1000 / 29000 |
| 30 | | 22'17" (+16'59") | 495 / 29495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 08'38" | 00:13'56" |
| 3 | 08'48" | 00:22'44" |
| 4 | 07'16" | 00:30'00" |
| 5 | 07'50" | 00:37'50" |
| 6 | 08'48" | 00:46'38" |
| 7 | 13'35" | 01:00'13" |
| 8 | 11'16" | 01:11'29" |
| 9 | 09'38" | 01:21'07" |
| 10 | 07'56" | 01:29'03" |
| 11 | 07'54" | 01:36'57" |
| 12 | 06'36" | 01:43'33" |
| 13 | 07'44" | 01:51'17" |
| 14 | 10'06" | 02:01'23" |
| 15 | 06'34" | 02:07'57" |
| 16 | 08'14" | 02:16'11" |
| 17 | 06'40" | 02:22'51" |
| 18 | 08'16" | 02:31'07" |
| 19 | 08'58" | 02:40'05" |
| 20 | 10'43" | 02:50'48" |
| 21 | 25'56" | 03:16'44" |
| 22 | 10'54" | 03:27'38" |
| 23 | 16'25" | 03:44'03" |
| 24 | 21'38" | 04:05'41" |
| 25 | 19'34" | 04:25'15" |
| 26 | 18'08" | 04:43'23" |
| 27 | 18'16" | 05:01'39" |
| 28 | 19'09" | 05:20'48" |
| 29 | 14'03" | 05:34'51" |
| 29.5 | 22'19" | 05:45'54" |
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