30.8 km | 02:29:46 | 04:51/km日期: 2017-04-23 13:36 - 地點: 大漢橋～環社子島～大漢橋 - 天氣: 陰 - 卡路里: 1704 Cal - 總步數: 26480 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 46%
Pace: 05'08" / 04'53" / 04'59" / 04'49" / 04'49" / 04'47" / 04'44" / 04'42" / 04'41" / 04'41" / 04'39" / 04'42" / 04'35" / 04'35" / 04'40" / 04'51" / 05'00" / 04'57" / 04'45" / 06'52" / 04'43" / 04'45" / 04'46" / 04'48" / 04'45" / 04'45" / 04'47" / 05'00" / 04'48" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'32") | 1005 / 1005 | 183 / 106 |
| 2 | | 04'52" (+00'18") | 1002 / 2007 | 181 / 113 |
| 3 | | 04'58" (+00'24") | 1001 / 3009 | 178 / 112 |
| 4 | | 04'48" (+00'14") | 1000 / 4010 | 179 / 115 |
| 5 | | 04'48" (+00'14") | 1000 / 5010 | 181 / 114 |
| 6 | | 04'48" (+00'14") | 1006 / 6017 | 179 / 116 |
| 7 | | 04'39" (+00'05") | 1003 / 7021 | 180 / 118 |
| 8 | | 04'42" (+00'08") | 1007 / 8029 | 179 / 117 |
| 9 | | 04'37" (+00'03") | 1000 / 9029 | 179 / 120 |
| 10 | | 04'40" (+00'06") | 1000 / 10030 | 179 / 119 |
| 11 | | 04'39" (+00'05") | 1009 / 11040 | 180 / 118 |
| 12 | | 04'37" (+00'03") | 1004 / 12044 | 180 / 119 |
| 13 | | 04'37" (+00'03") | 1002 / 13046 | 180 / 120 |
| 14 | | 04'34" | 1000 / 14047 | 179 / 121 |
| 15 | | 04'39" (+00'05") | 1002 / 15050 | 180 / 119 |
| 16 | | 04'53" (+00'19") | 1006 / 16056 | 178 / 114 |
| 17 | | 04'58" (+00'24") | 1003 / 17060 | 179 / 112 |
| 18 | | 04'55" (+00'21") | 1006 / 18066 | 178 / 113 |
| 19 | | 04'42" (+00'08") | 1009 / 19076 | 177 / 119 |
| 20 | | 06'58" (+02'24") | 1010 / 20087 | 117 / 121 |
| 21 | | 04'38" (+00'04") | 1004 / 21092 | 181 / 118 |
| 22 | | 04'44" (+00'10") | 1000 / 22092 | 180 / 116 |
| 23 | | 04'46" (+00'12") | 1009 / 23101 | 181 / 115 |
| 24 | | 04'44" (+00'10") | 1002 / 24103 | 181 / 116 |
| 25 | | 04'44" (+00'10") | 1008 / 25112 | 179 / 117 |
| 26 | | 04'44" (+00'10") | 1000 / 26113 | 180 / 116 |
| 27 | | 04'43" (+00'09") | 1003 / 27117 | 178 / 118 |
| 28 | | 05'01" (+00'27") | 1006 / 28123 | 176 / 113 |
| 29 | | 04'43" (+00'09") | 1010 / 29134 | 177 / 118 |
| 30 | | 04'40" (+00'06") | 1003 / 30138 | 178 / 119 |
| 31 | | 04'39" (+00'05") | 827 / 30965 | 179 / 119 |
下午天氣很棒，沒陽光且不悶熱，濕度不高，跑長距離的好天氣，跑起來很舒服，汗流不多，且鞋子也沒溼，真難得
4月累積里程 :
340.21 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 04'49" | 00:24'38" |
| 6 | 04'47" | 00:29'25" |
| 7 | 04'44" | 00:34'09" |
| 8 | 04'42" | 00:38'51" |
| 9 | 04'41" | 00:43'32" |
| 10 | 04'41" | 00:48'13" |
| 11 | 04'39" | 00:52'52" |
| 12 | 04'42" | 00:57'34" |
| 13 | 04'35" | 01:02'09" |
| 14 | 04'35" | 01:06'44" |
| 15 | 04'40" | 01:11'24" |
| 16 | 04'51" | 01:16'15" |
| 17 | 05'00" | 01:21'15" |
| 18 | 04'57" | 01:26'12" |
| 19 | 04'45" | 01:30'57" |
| 20 | 06'52" | 01:37'49" |
| 21 | 04'43" | 01:42'32" |
| 22 | 04'45" | 01:47'17" |
| 23 | 04'46" | 01:52'03" |
| 24 | 04'48" | 01:56'51" |
| 25 | 04'45" | 02:01'36" |
| 26 | 04'45" | 02:06'21" |
| 27 | 04'47" | 02:11'08" |
| 28 | 05'00" | 02:16'08" |
| 29 | 04'48" | 02:20'56" |
| 30 | 04'41" | 02:25'37" |
| 30.8 | 05'01" | 02:29'46" |
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