16.5 km | 01:17:10 | 04:39/km日期: 2017-04-21 15:28 - 地點: 浮洲橋～三峽橫溪自行車道終點往返 - 天氣: 陰 - 卡路里: 914 Cal - 總步數: 14106 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 70%
Pace: 04'22" / 04'20" / 04'23" / 04'30" / 04'41" / 04'35" / 04'46" / 04'54" / 04'46" / 04'52" / 04'42" / 04'42" / 04'42" / 04'50" / 04'44" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'03") | 1009 / 1009 | 181 / 127 |
| 2 | | 04'16" | 1012 / 2022 | 188 / 123 |
| 3 | | 04'22" (+00'06") | 1000 / 3022 | 188 / 120 |
| 4 | | 04'28" (+00'12") | 1005 / 4028 | 187 / 119 |
| 5 | | 04'39" (+00'23") | 1004 / 5032 | 184 / 116 |
| 6 | | 04'34" (+00'18") | 1003 / 6036 | 183 / 119 |
| 7 | | 04'47" (+00'31") | 1004 / 7040 | 182 / 114 |
| 8 | | 04'51" (+00'35") | 1009 / 8050 | 183 / 112 |
| 9 | | 04'45" (+00'29") | 1002 / 9052 | 182 / 115 |
| 10 | | 04'50" (+00'34") | 1005 / 10058 | 180 / 114 |
| 11 | | 04'39" (+00'23") | 1007 / 11066 | 180 / 118 |
| 12 | | 04'40" (+00'24") | 1005 / 12071 | 180 / 118 |
| 13 | | 04'41" (+00'25") | 1001 / 13073 | 182 / 116 |
| 14 | | 04'48" (+00'32") | 1006 / 14079 | 178 / 116 |
| 15 | | 04'42" (+00'26") | 1006 / 15086 | 180 / 118 |
| 16 | | 04'43" (+00'27") | 1004 / 16090 | 181 / 116 |
| 17 | | 04'43" (+00'27") | 538 / 16629 | 180 / 117 |
4月累積里程 :
340.21 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'23" | 00:13'05" |
| 4 | 04'30" | 00:17'35" |
| 5 | 04'41" | 00:22'16" |
| 6 | 04'35" | 00:26'51" |
| 7 | 04'46" | 00:31'37" |
| 8 | 04'54" | 00:36'31" |
| 9 | 04'46" | 00:41'17" |
| 10 | 04'52" | 00:46'09" |
| 11 | 04'42" | 00:50'51" |
| 12 | 04'42" | 00:55'33" |
| 13 | 04'42" | 01:00'15" |
| 14 | 04'50" | 01:05'05" |
| 15 | 04'44" | 01:09'49" |
| 16 | 04'45" | 01:14'34" |
| 16.5 | 04'49" | 01:17'10" |
展開計圈分析
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