|  45.0 km | 07:50:50 | 10:27/km | 第13馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 07:50:50 | | 總名次 | 5 / 35 | | 分組名次 | - / - | | 平均速度 | 10:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" | 01:04'08" | | 00:35'03" (+05'58") | | 01:55'06" (+26'01") | 03:12'01" (+07'53") | | 01:16'55" (+47'50") | | 00:47'37" (+18'32") | 01:35'36" (+31'28") | | 00:47'59" (+18'54") | | 00:35'01" (+05'56") | 01:19'53" (+15'45") | | 00:44'52" (+15'47") | | 00:39'38" (+10'33") | 00:00'00" | |
日期: 2017-04-16 06:00 - 總爬升: 2296 m - 地點: 日月潭水社碼頭 - 天氣: 晴得不得了 - 平均心率: 141 - 卡路里: 2714 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'56") | 1000 / 1000 | | 2 | | 05'20" (+00'44") | 1000 / 2000 | | 3 | | 05'35" (+00'59") | 1000 / 3000 | | 4 | | 06'57" (+02'21") | 1000 / 4000 | | 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 | | 7 | | 05'07" (+00'31") | 1000 / 7000 | | 8 | | 05'00" (+00'24") | 1000 / 8000 | | 9 | | 04'36" | 1000 / 9000 | | 10 | | 15'02" (+10'26") | 1000 / 10000 | | 11 | | 19'00" (+14'24") | 1000 / 11000 | | 12 | | 16'17" (+11'41") | 1000 / 12000 | | 13 | | 25'11" (+20'35") | 1000 / 13000 | | 14 | | 26'59" (+22'23") | 1000 / 14000 | | 15 | | 27'33" (+22'57") | 1000 / 15000 | | 16 | | 19'18" (+14'42") | 1000 / 16000 | | 17 | | 23'29" (+18'53") | 1000 / 17000 | | 18 | | 11'43" (+07'07") | 1000 / 18000 | | 19 | | 12'25" (+07'49") | 1000 / 19000 | | 20 | | 10'01" (+05'25") | 1000 / 20000 | | 21 | | 16'32" (+11'56") | 1000 / 21000 | | 22 | | 05'59" (+01'23") | 1000 / 22000 | | 23 | | 07'08" (+02'32") | 1000 / 23000 | | 24 | | 08'22" (+03'46") | 1000 / 24000 | | 25 | | 09'33" (+04'57") | 1000 / 25000 | | 26 | | 13'14" (+08'38") | 1000 / 26000 | | 27 | | 09'36" (+05'00") | 1000 / 27000 | | 28 | | 12'32" (+07'56") | 1000 / 28000 | | 29 | | 05'46" (+01'10") | 1000 / 29000 | | 30 | | 06'49" (+02'13") | 1000 / 30000 | | 31 | | 05'32" (+00'56") | 1000 / 31000 | | 32 | | 07'11" (+02'35") | 1000 / 32000 | | 33 | | 08'20" (+03'44") | 1000 / 33000 | | 34 | | 06'31" (+01'55") | 1000 / 34000 | | 35 | | 07'22" (+02'46") | 1000 / 35000 | | 36 | | 11'29" (+06'53") | 1000 / 36000 | | 37 | | 06'39" (+02'03") | 1000 / 37000 | | 38 | | 05'56" (+01'20") | 1000 / 38000 | | 39 | | 07'55" (+03'19") | 1000 / 39000 | | 40 | | 12'49" (+08'13") | 1000 / 40000 | | 41 | | 12'54" (+08'18") | 1000 / 41000 | | 42 | | 11'19" (+06'43") | 1000 / 42000 | | 43 | | 05'47" (+01'11") | 1000 / 43000 | | 44 | | 05'18" (+00'42") | 1000 / 44000 | | 45 | | 08'33" (+03'57") | 504 / 44504 |
 屏東尤志長  賽前宣言: 只有跑過超半馬，嘗試一下全馬（環湖 登高）的感覺。 賽後評分: 水社大山整慘我了，感謝所有工作人員的辛勞～跑得很盡興呢～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 327.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'20" | 00:11'54" | | 3 | 05'36" | 00:17'30" | | 4 | 06'58" | 00:24'28" | | 5 | 04'37" | 00:29'05" | | 6 | 05'16" | 00:34'21" | | 7 | 05'08" | 00:39'29" | | 8 | 05'00" | 00:44'29" | | 9 | 04'37" | 00:49'06" | | 10 | 15'02" | 01:04'08" | | 11 | 19'03" | 01:23'11" | | 12 | 16'15" | 01:39'26" | | 13 | 25'11" | 02:04'37" | | 14 | 27'00" | 02:31'37" | | 15 | 27'37" | 02:59'14" | | 16 | 19'15" | 03:18'29" | | 17 | 23'30" | 03:41'59" | | 18 | 11'43" | 03:53'42" | | 19 | 12'26" | 04:06'08" | | 20 | 10'01" | 04:16'09" | | 21 | 16'40" | 04:32'49" | | 22 | 05'52" | 04:38'41" | | 23 | 07'09" | 04:45'50" | | 24 | 08'22" | 04:54'12" | | 25 | 09'34" | 05:03'46" | | 26 | 13'14" | 05:17'00" | | 27 | 09'36" | 05:26'36" | | 28 | 12'33" | 05:39'09" | | 29 | 05'46" | 05:44'55" | | 30 | 06'50" | 05:51'45" | | 31 | 05'33" | 05:57'18" | | 32 | 07'11" | 06:04'29" | | 33 | 08'21" | 06:12'50" | | 34 | 06'33" | 06:19'23" | | 35 | 07'23" | 06:26'46" | | 36 | 11'30" | 06:38'16" | | 37 | 06'40" | 06:44'56" | | 38 | 05'57" | 06:50'53" | | 39 | 07'55" | 06:58'48" | | 40 | 12'50" | 07:11'38" | | 41 | 13'14" | 07:24'52" | | 42 | 11'00" | 07:35'52" | | 43 | 05'47" | 07:41'39" | | 44 | 05'18" | 07:46'57" | | 44.5 | 08'33" | 07:51'16" |
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