21.7 km | 02:00:00 | 05:32/km日期: 2017-04-22 06:06 - 總爬升: 186 m - 地點: 老地方 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 05'58" / 05'47" / 05'52" / 05'53" / 05'41" / 05'42" / 05'33" / 05'34" / 05'26" / 05'27" / 05'27" / 05'22" / 05'26" / 05'26" / 05'25" / 05'21" / 05'25" / 05'30" / 05'22" / 05'36" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'21" (+00'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 05'36" (+00'34") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'33" (+00'31") | 675 / 21675 |
一口氣完成2小時跑步似乎比SLD2小時(跑山路)速度還慢.。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
240.94 km 
NIKE air max 2016 累積 :
1706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'33" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 05'26" | 00:51'26" |
| 10 | 05'27" | 00:56'53" |
| 11 | 05'27" | 01:02'20" |
| 12 | 05'22" | 01:07'42" |
| 13 | 05'26" | 01:13'08" |
| 14 | 05'26" | 01:18'34" |
| 15 | 05'25" | 01:23'59" |
| 16 | 05'21" | 01:29'20" |
| 17 | 05'25" | 01:34'45" |
| 18 | 05'30" | 01:40'15" |
| 19 | 05'22" | 01:45'37" |
| 20 | 05'36" | 01:51'13" |
| 21 | 05'03" | 01:56'16" |
| 21.7 | 05'33" | 02:00'01" |
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