17.8 km | 01:50:01 | 06:10/km日期: 2017-04-20 06:33 - 總爬升: 518 m - 平均心率: 150 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 06'01" / 06'41" / 05'09" / 05'12" / 05'51" / 06'20" / 07'05" / 07'21" / 07'32" / 05'46" / 05'13" / 05'39" / 05'29" / 05'54" / 07'01" / 07'19" / 06'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'40" (+01'32") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+01'12") | 1000 / 6000 |
| 7 | | 07'04" (+01'56") | 1000 / 7000 |
| 8 | | 07'21" (+02'13") | 1000 / 8000 |
| 9 | | 07'32" (+02'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'37") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'45") | 1000 / 14000 |
| 15 | | 07'01" (+01'53") | 1000 / 15000 |
| 16 | | 07'19" (+02'11") | 1000 / 16000 |
| 17 | | 06'00" (+00'52") | 1000 / 17000 |
| 18 | | 05'31" (+00'23") | 809 / 17809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'41" | 00:12'42" |
| 3 | 05'09" | 00:17'51" |
| 4 | 05'12" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 06'20" | 00:35'14" |
| 7 | 07'05" | 00:42'19" |
| 8 | 07'21" | 00:49'40" |
| 9 | 07'32" | 00:57'12" |
| 10 | 05'46" | 01:02'58" |
| 11 | 05'13" | 01:08'11" |
| 12 | 05'39" | 01:13'50" |
| 13 | 05'29" | 01:19'19" |
| 14 | 05'54" | 01:25'13" |
| 15 | 07'01" | 01:32'14" |
| 16 | 07'19" | 01:39'33" |
| 17 | 06'00" | 01:45'33" |
| 17.8 | 05'32" | 01:50'02" |
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