24.5 km | 03:03:27 | 07:29/km日期: 2017-04-22 05:28 - 總爬升: 511 m - 平均心率: 164 - 卡路里: 2041 Cal - 平均步頻: 170
Pace: 11'36" / 05'59" / 08'06" / 07'58" / 08'32" / 07'49" / 09'28" / 07'11" / 27'52" / 08'59" / 06'54" / 07'17" / 06'42" / 07'10" / 07'18" / 09'03" / 05'48" / 08'41" / 05'31" / 07'10" / 05'39" / 05'47" / 11'50" / 07'41" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 08'05" (+02'34") | 1000 / 3000 |
| 4 | | 07'57" (+02'26") | 1000 / 4000 |
| 5 | | 08'31" (+03'00") | 1000 / 5000 |
| 6 | | 07'49" (+02'18") | 1000 / 6000 |
| 7 | | 09'27" (+03'56") | 1000 / 7000 |
| 8 | | 07'11" (+01'40") | 1000 / 8000 |
| 9 | | 09'38" (+04'07") | 1000 / 9000 |
| 10 | | 06'35" (+01'04") | 1000 / 10000 |
| 11 | | 06'53" (+01'22") | 1000 / 11000 |
| 12 | | 07'10" (+01'39") | 1000 / 12000 |
| 13 | | 06'48" (+01'17") | 1000 / 13000 |
| 14 | | 07'09" (+01'38") | 1000 / 14000 |
| 15 | | 07'17" (+01'46") | 1000 / 15000 |
| 16 | | 08'26" (+02'55") | 1000 / 16000 |
| 17 | | 05'48" (+00'17") | 1000 / 17000 |
| 18 | | 08'40" (+03'09") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 07'09" (+01'38") | 1000 / 20000 |
| 21 | | 05'39" (+00'08") | 1000 / 21000 |
| 22 | | 05'46" (+00'15") | 1000 / 22000 |
| 23 | | 09'38" (+04'07") | 1000 / 23000 |
| 24 | | 07'41" (+02'10") | 1000 / 24000 |
| 25 | | 09'22" (+03'51") | 499 / 24499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 05'59" | 00:17'35" |
| 3 | 08'06" | 00:25'41" |
| 4 | 07'58" | 00:33'39" |
| 5 | 08'32" | 00:42'11" |
| 6 | 07'49" | 00:50'00" |
| 7 | 09'28" | 00:59'28" |
| 8 | 07'11" | 01:06'39" |
| 9 | 27'52" | 01:34'31" |
| 10 | 08'59" | 01:43'30" |
| 11 | 06'54" | 01:50'24" |
| 12 | 07'17" | 01:57'41" |
| 13 | 06'42" | 02:04'23" |
| 14 | 07'10" | 02:11'33" |
| 15 | 07'18" | 02:18'51" |
| 16 | 09'03" | 02:27'54" |
| 17 | 05'48" | 02:33'42" |
| 18 | 08'41" | 02:42'23" |
| 19 | 05'31" | 02:47'54" |
| 20 | 07'10" | 02:55'04" |
| 21 | 05'39" | 03:00'43" |
| 22 | 05'47" | 03:06'30" |
| 23 | 11'50" | 03:18'20" |
| 24 | 07'41" | 03:26'01" |
| 24.5 | 09'22" | 03:30'42" |
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