21.0 km | 01:55:26 | 05:29/km日期: 2017-04-23 14:26 - 平均心率: 169 - 卡路里: 1191 Cal - 溫度: 22°C - 濕度: 43%
Pace: 05'16" / 05'24" / 05'15" / 05'23" / 05'43" / 05'45" / 05'32" / 05'27" / 05'12" / 05'16" / 05'21" / 05'52" / 05'40" / 05'26" / 05'28" / 05'36" / 05'43" / 05'36" / 05'27" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 991 / 991 |
| 2 | | 05'26" (+00'14") | 1002 / 1994 |
| 3 | | 05'14" (+00'02") | 998 / 2992 |
| 4 | | 05'23" (+00'11") | 1001 / 3994 |
| 5 | | 05'42" (+00'30") | 998 / 4992 |
| 6 | | 05'44" (+00'32") | 1000 / 5993 |
| 7 | | 05'32" (+00'20") | 998 / 6992 |
| 8 | | 05'26" (+00'14") | 1001 / 7993 |
| 9 | | 05'12" | 998 / 8991 |
| 10 | | 05'16" (+00'04") | 1002 / 9994 |
| 11 | | 05'20" (+00'08") | 998 / 10992 |
| 12 | | 05'52" (+00'40") | 1002 / 11994 |
| 13 | | 05'39" (+00'27") | 997 / 12992 |
| 14 | | 05'25" (+00'13") | 1001 / 13994 |
| 15 | | 05'28" (+00'16") | 999 / 14993 |
| 16 | | 05'36" (+00'24") | 999 / 15992 |
| 17 | | 05'42" (+00'30") | 1000 / 16992 |
| 18 | | 05'36" (+00'24") | 999 / 17992 |
| 19 | | 05'27" (+00'15") | 1000 / 18993 |
| 20 | | 05'28" (+00'16") | 999 / 19992 |
| 21 | | 05'34" (+00'22") | 997 / 20990 |
| 22 | | 05'41" (+00'29") | 8 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
142.08 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'23" | 00:21'18" |
| 5 | 05'43" | 00:27'01" |
| 6 | 05'45" | 00:32'46" |
| 7 | 05'32" | 00:38'18" |
| 8 | 05'27" | 00:43'45" |
| 9 | 05'12" | 00:48'57" |
| 10 | 05'16" | 00:54'13" |
| 11 | 05'21" | 00:59'34" |
| 12 | 05'52" | 01:05'26" |
| 13 | 05'40" | 01:11'06" |
| 14 | 05'26" | 01:16'32" |
| 15 | 05'28" | 01:22'00" |
| 16 | 05'36" | 01:27'36" |
| 17 | 05'43" | 01:33'19" |
| 18 | 05'36" | 01:38'55" |
| 19 | 05'27" | 01:44'22" |
| 20 | 05'29" | 01:49'51" |
| 21.0 | 05'34" | 01:55'25" |
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