15.0 km | 01:35:24 | 06:21/km日期: 2017-04-23 17:20 - 總爬升: 234 m - 卡路里: 1803 Cal - 平均步頻: 164
Pace: 06'40" / 06'23" / 07'25" / 09'08" / 07'47" / 08'13" / 06'57" / 05'57" / 07'11" / 06'25" / 07'23" / 07'22" / 06'41" / 06'50" / 08'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 06'40" (+00'56") | 1000 / 13000 |
| 14 | | 06'50" (+01'06") | 1000 / 14000 |
| 15 | | 06'47" (+01'03") | 1000 / 15000 |
| 16 | | 07'03" (+01'19") | 22 / 15022 |
4月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 07'25" | 00:20'28" |
| 4 | 09'08" | 00:29'36" |
| 5 | 07'47" | 00:37'23" |
| 6 | 08'13" | 00:45'36" |
| 7 | 06'57" | 00:52'33" |
| 8 | 05'57" | 00:58'30" |
| 9 | 07'11" | 01:05'41" |
| 10 | 06'25" | 01:12'06" |
| 11 | 07'23" | 01:19'29" |
| 12 | 07'22" | 01:26'51" |
| 13 | 06'41" | 01:33'32" |
| 14 | 06'50" | 01:40'22" |
| 15 | 08'46" | 01:49'08" |
| 15.0 | 06'40" | 01:49'17" |
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