42.1 km | 04:57:13 | 07:03/km日期: 2017-04-09 06:00 - 平均心率: 151 - 卡路里: 2120 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 06'14" / 04'51" / 04'58" / 05'01" / 05'04" / 05'13" / 05'14" / 05'15" / 05'13" / 05'44" / 05'14" / 05'34" / 05'22" / 05'32" / 06'58" / 05'32" / 05'12" / 06'06" / 05'31" / 05'40" / 06'23" / 05'35" / 07'31" / 09'40" / 10'02" / 11'19" / 07'00" / 09'51" / 08'10" / 09'30" / 07'06" / 10'01" / 10'11" / 08'59" / 09'48" / 06'38" / 08'09" / 08'31" / 06'51" / 09'11" / 08'11" / 08'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'21") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'52") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'43") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 05'31" (+00'40") | 1000 / 14000 |
| 15 | | 06'57" (+02'06") | 1000 / 15000 |
| 16 | | 05'32" (+00'41") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 1000 / 17000 |
| 18 | | 06'06" (+01'15") | 1000 / 18000 |
| 19 | | 05'30" (+00'39") | 1000 / 19000 |
| 20 | | 05'39" (+00'48") | 1000 / 20000 |
| 21 | | 06'22" (+01'31") | 1000 / 21000 |
| 22 | | 05'35" (+00'44") | 1000 / 22000 |
| 23 | | 07'30" (+02'39") | 1000 / 23000 |
| 24 | | 09'40" (+04'49") | 1000 / 24000 |
| 25 | | 10'01" (+05'10") | 1000 / 25000 |
| 26 | | 11'19" (+06'28") | 1000 / 26000 |
| 27 | | 06'59" (+02'08") | 1000 / 27000 |
| 28 | | 09'51" (+05'00") | 1000 / 28000 |
| 29 | | 08'09" (+03'18") | 1000 / 29000 |
| 30 | | 09'29" (+04'38") | 1000 / 30000 |
| 31 | | 07'06" (+02'15") | 1000 / 31000 |
| 32 | | 10'00" (+05'09") | 1000 / 32000 |
| 33 | | 10'11" (+05'20") | 1000 / 33000 |
| 34 | | 08'58" (+04'07") | 1000 / 34000 |
| 35 | | 09'47" (+04'56") | 1000 / 35000 |
| 36 | | 06'37" (+01'46") | 1000 / 36000 |
| 37 | | 08'09" (+03'18") | 1000 / 37000 |
| 38 | | 08'30" (+03'39") | 1000 / 38000 |
| 39 | | 06'51" (+02'00") | 1000 / 39000 |
| 40 | | 09'10" (+04'19") | 1000 / 40000 |
| 41 | | 08'11" (+03'20") | 1000 / 41000 |
| 42 | | 08'19" (+03'28") | 1000 / 42000 |
| 43 | | 07'27" (+02'36") | 111 / 42111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'51" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'13" | 00:31'21" |
| 7 | 05'14" | 00:36'35" |
| 8 | 05'15" | 00:41'50" |
| 9 | 05'13" | 00:47'03" |
| 10 | 05'44" | 00:52'47" |
| 11 | 05'14" | 00:58'01" |
| 12 | 05'34" | 01:03'35" |
| 13 | 05'22" | 01:08'57" |
| 14 | 05'32" | 01:14'29" |
| 15 | 06'58" | 01:21'27" |
| 16 | 05'32" | 01:26'59" |
| 17 | 05'12" | 01:32'11" |
| 18 | 06'06" | 01:38'17" |
| 19 | 05'31" | 01:43'48" |
| 20 | 05'40" | 01:49'28" |
| 21 | 06'23" | 01:55'51" |
| 22 | 05'35" | 02:01'26" |
| 23 | 07'31" | 02:08'57" |
| 24 | 09'40" | 02:18'37" |
| 25 | 10'02" | 02:28'39" |
| 26 | 11'19" | 02:39'58" |
| 27 | 07'00" | 02:46'58" |
| 28 | 09'51" | 02:56'49" |
| 29 | 08'10" | 03:04'59" |
| 30 | 09'30" | 03:14'29" |
| 31 | 07'06" | 03:21'35" |
| 32 | 10'01" | 03:31'36" |
| 33 | 10'11" | 03:41'47" |
| 34 | 08'59" | 03:50'46" |
| 35 | 09'48" | 04:00'34" |
| 36 | 06'38" | 04:07'12" |
| 37 | 08'09" | 04:15'21" |
| 38 | 08'31" | 04:23'52" |
| 39 | 06'51" | 04:30'43" |
| 40 | 09'11" | 04:39'54" |
| 41 | 08'11" | 04:48'05" |
| 42 | 08'19" | 04:56'24" |
| 42.1 | 07'26" | 04:57'14" |
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