12.4 km | 01:26:17 | 06:58/km日期: 2017-04-18 21:58 - 卡路里: 806 Cal - 總步數: 11270 - 平均步頻: 130 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'00" / 05'24" / 05'12" / 05'16" / 05'22" / 05'22" / 05'33" / 07'55" / 17'27" / 07'13" / 06'12" / 05'42" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'47") | 1004 / 1004 | 174 / 96 |
2 | | 05'25" (+00'14") | 996 / 2001 | 176 / 104 |
3 | | 05'11" | 1002 / 3004 | 178 / 107 |
4 | | 05'17" (+00'06") | 1003 / 4007 | 178 / 105 |
5 | | 05'20" (+00'09") | 995 / 5003 | 179 / 104 |
6 | | 05'24" (+00'13") | 1000 / 6003 | 178 / 103 |
7 | | 05'32" (+00'21") | 1001 / 7005 | 178 / 100 |
8 | | 07'56" (+02'45") | 996 / 8001 | 96 / 130 |
9 | | 18'45" (+13'34") | 1000 / 9002 | 27 / 196 |
10 | | 06'24" (+01'13") | 1000 / 10002 | 144 / 108 |
11 | | 06'11" (+01'00") | 998 / 11000 | 145 / 111 |
12 | | 05'56" (+00'45") | 1008 / 12008 | 181 / 92 |
13 | | 08'05" (+02'54") | 347 / 12356 | 105 / 117 |
4月累積里程 :
346.18 km 母子鱷魚 蚱蜢鞋 累積 :
878.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'24" | 00:11'24" |
3 | 05'12" | 00:16'36" |
4 | 05'16" | 00:21'52" |
5 | 05'22" | 00:27'14" |
6 | 05'22" | 00:32'36" |
7 | 05'33" | 00:38'09" |
8 | 07'55" | 00:46'04" |
9 | 17'27" | 01:03'31" |
10 | 07'13" | 01:10'44" |
11 | 06'12" | 01:16'56" |
12 | 05'42" | 01:22'38" |
12.4 | 10'12" | 01:26'17" |