4.0 km | 00:17:26 | 04:18/km日期: 2017-04-19 18:32 - 卡路里: 240 Cal - 總步數: 3658 - 平均步頻: 209 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 78%
Pace: 04'07" / 04'32" / 03'59" / 04'03" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'21" (+00'19") | 302 / 302 | 160 / 185 |
| 2 | | 10'53" (+07'51") | 68 / 371 | 70 / 130 |
| 3 | | 03'08" (+00'06") | 302 / 673 | 152 / 208 |
| 4 | | 08'50" (+05'48") | 84 / 758 | 92 / 122 |
| 5 | | 03'07" (+00'05") | 304 / 1062 | 156 / 204 |
| 6 | | 09'24" (+06'22") | 79 / 1142 | 78 / 135 |
| 7 | | 03'14" (+00'12") | 303 / 1445 | 162 / 189 |
| 8 | | 03'14" (+00'12") | 303 / 1748 | 162 / 189 |
| 9 | | 03'14" (+00'12") | 303 / 2052 | 162 / 189 |
| 10 | | 09'00" (+05'58") | 83 / 2135 | 90 / 122 |
| 11 | | 03'11" (+00'09") | 303 / 2438 | 165 / 189 |
| 12 | | 08'56" (+05'54") | 83 / 2522 | 100 / 111 |
| 13 | | 03'16" (+00'14") | 300 / 2822 | 162 / 187 |
| 14 | | 03'16" (+00'14") | 300 / 3122 | 162 / 187 |
| 15 | | 03'16" (+00'14") | 300 / 3422 | 162 / 187 |
| 16 | | 08'33" (+05'31") | 87 / 3510 | 94 / 123 |
| 17 | | 03'18" (+00'16") | 302 / 3813 | 168 / 180 |
| 18 | | 03'18" (+00'16") | 302 / 4115 | 168 / 180 |
| 19 | | 03'18" (+00'16") | 302 / 4418 | 168 / 180 |
| 20 | | 09'16" (+06'14") | 80 / 4499 | 106 / 101 |
| 21 | | 03'02" | 301 / 4800 | 165 / 198 |
| 22 | | 08'48" (+05'46") | 85 / 4885 | 117 / 96 |
| 23 | | 03'14" (+00'12") | 304 / 5189 | 171 / 179 |
| 24 | | 08'39" (+05'37") | 86 / 5276 | 102 / 112 |
| 25 | | 03'19" (+00'17") | 301 / 5577 | 158 / 190 |
| 26 | | 03'19" (+00'17") | 301 / 5878 | 158 / 190 |
| 27 | | 03'19" (+00'17") | 301 / 6179 | 158 / 190 |
| 28 | | 03'15" (+00'13") | 230 / 6409 | 152 / 201 |
4月累積里程 : 202.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'32" | 00:08'39" |
| 3 | 03'59" | 00:12'38" |
| 4 | 04'03" | 00:16'41" |
| 4.0 | 15'57" | 00:17'26" |
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