13.7 km | 01:29:37 | 06:32/km日期: 2017-04-19 20:21 - 總爬升: 579 m - 平均心率: 153 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 06'33" / 06'22" / 06'34" / 06'05" / 06'18" / 06'40" / 06'44" / 06'38" / 06'34" / 06'38" / 06'34" / 06'42" / 06'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'34" (+00'30") | 1000 / 11000 |
| 12 | | 06'41" (+00'37") | 1000 / 12000 |
| 13 | | 06'45" (+00'41") | 1000 / 13000 |
| 14 | | 06'32" (+00'28") | 684 / 13684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 06'18" | 00:31'52" |
| 6 | 06'40" | 00:38'32" |
| 7 | 06'44" | 00:45'16" |
| 8 | 06'38" | 00:51'54" |
| 9 | 06'34" | 00:58'28" |
| 10 | 06'38" | 01:05'06" |
| 11 | 06'34" | 01:11'40" |
| 12 | 06'42" | 01:18'22" |
| 13 | 06'45" | 01:25'07" |
| 13.7 | 06'34" | 01:29'37" |
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