13.6 km | 01:27:25 | 06:26/km日期: 2017-04-24 07:21 - 總爬升: 438 m - 平均心率: 162 - 卡路里: 855 Cal - 平均步頻: 160
Pace: 06'06" / 06'23" / 07'10" / 07'18" / 05'24" / 06'19" / 06'39" / 06'57" / 07'01" / 06'42" / 05'23" / 05'26" / 07'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 06'22" (+01'00") | 1000 / 2000 |
| 3 | | 07'09" (+01'47") | 1000 / 3000 |
| 4 | | 07'18" (+01'56") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'56") | 1000 / 6000 |
| 7 | | 06'39" (+01'17") | 1000 / 7000 |
| 8 | | 06'57" (+01'35") | 1000 / 8000 |
| 9 | | 07'00" (+01'38") | 1000 / 9000 |
| 10 | | 06'41" (+01'19") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 07'29" (+02'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 578 / 13578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
202.20 km 
Hoka one one Clifton 2 累積 :
2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 07'10" | 00:19'39" |
| 4 | 07'18" | 00:26'57" |
| 5 | 05'24" | 00:32'21" |
| 6 | 06'19" | 00:38'40" |
| 7 | 06'39" | 00:45'19" |
| 8 | 06'57" | 00:52'16" |
| 9 | 07'01" | 00:59'17" |
| 10 | 06'42" | 01:05'59" |
| 11 | 05'23" | 01:11'22" |
| 12 | 05'26" | 01:16'48" |
| 13 | 07'30" | 01:24'18" |
| 13.6 | 05'26" | 01:27'27" |
展開計圈分析
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