10.0 km | 01:06:42 | 06:39/km日期: 2017-04-19 17:12 - 總爬升: 121 m - 卡路里: 1195 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78%
Pace: 08'03" / 06'19" / 07'20" / 10'08" / 06'35" / 08'03" / 11'07" / 11'28" / 16'03" / 07'12" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'58" (+00'39") | 1000 / 9000 |
| 10 | | 07'12" (+00'53") | 1000 / 10000 |
| 11 | | 09'37" (+03'18") | 19 / 10019 |
4月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'19" | 00:14'22" |
| 3 | 07'20" | 00:21'42" |
| 4 | 10'08" | 00:31'50" |
| 5 | 06'35" | 00:38'25" |
| 6 | 08'03" | 00:46'28" |
| 7 | 11'07" | 00:57'35" |
| 8 | 11'28" | 01:09'03" |
| 9 | 16'03" | 01:25'06" |
| 10 | 07'12" | 01:32'18" |
| 10.0 | 09'38" | 01:32'29" |
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