12.6 km | 01:22:02 | 06:30/km日期: 2017-04-18 20:33 - 總爬升: 489 m - 平均心率: 144 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 07'49" / 07'00" / 07'01" / 06'50" / 06'38" / 06'34" / 06'21" / 06'29" / 06'24" / 06'05" / 06'08" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'56") | 853 / 853 |
| 2 | | 07'19" (+01'35") | 834 / 1688 |
| 3 | | 06'53" (+01'09") | 856 / 2544 |
| 4 | | 06'51" (+01'07") | 847 / 3391 |
| 5 | | 06'48" (+01'04") | 834 / 4226 |
| 6 | | 06'37" (+00'53") | 842 / 5068 |
| 7 | | 06'26" (+00'42") | 847 / 5916 |
| 8 | | 06'21" (+00'37") | 841 / 6757 |
| 9 | | 06'18" (+00'34") | 844 / 7602 |
| 10 | | 06'35" (+00'51") | 821 / 8423 |
| 11 | | 06'15" (+00'31") | 838 / 9262 |
| 12 | | 06'04" (+00'20") | 827 / 10090 |
| 13 | | 05'54" (+00'10") | 836 / 10926 |
| 14 | | 05'44" | 833 / 11760 |
| 15 | | 05'45" (+00'01") | 834 / 12595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
203.63 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'00" | 00:14'49" |
| 3 | 07'01" | 00:21'50" |
| 4 | 06'50" | 00:28'40" |
| 5 | 06'38" | 00:35'18" |
| 6 | 06'34" | 00:41'52" |
| 7 | 06'21" | 00:48'13" |
| 8 | 06'29" | 00:54'42" |
| 9 | 06'24" | 01:01'06" |
| 10 | 06'05" | 01:07'11" |
| 11 | 06'08" | 01:13'19" |
| 12 | 05'28" | 01:18'47" |
| 12.6 | 05'47" | 01:22'14" |
展開計圈分析
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